Run: Easy Previous Next

11/15/2022

2:40 PM

7 mi

1:09:00

9:52 mi

Ratings

5 / 10
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Treadmill

Notes

Good run on a snowy sleety day. w/u was .25 each 5.5-6.0. Then I did ladders 6.0-6.4 and back at 1 minute @6.0, 2 minutes @6.1, etc.

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