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11/19/2022

2:33 PM

6.1 mi

58:08.03

9:31 mi

Health

145 bpm
162 bpm

Weather

40 F

Ratings

6 / 10
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Loop around Laurich Ridge

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Notes

Good run on a cold day. I did w/r, despite the cold, so glute pain was low and my HR stayed lower. I did a couple of water breaks as well. 317' elev. gain. Some smoke in the first mile made breathing difficult.

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