3/9/2018
12:15 PM
5 mi
48:24
9:41 mi
Saucony ISO Triumph
Good progressive run with strides.
2 minutes each 5.3- 6.5
Then 1 minute strides accelerating from 7.2 to 7.8 to 7.2 with 1 minute recovery at 6.0
Cool down 1 minute each 6.5-5.9
210' elev. gain.