Notes
Good run on a very windy warm day. The route is always beautiful, green and leafy with the creek murmuring beside the road. The climb was harder than I remembered, as always, and the descent was easier. Route is almost all uphill for the first half, and downhill the second half. 861' elev. gain/loss. I felt very unfit on the uphill half. I took breaks on the uphill to get my breathing and HR under control but was able to run continuously on the descent. Leg complained intermittently and my back hurt the last couple of miles, but it was enjoyable overall.