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10/23/2022

9:33 AM

13.1 mi

2:05:25.57

9:34 mi

Health

162 bpm
179 bpm
34.6

Weather

50 F

Ratings

7 / 10
9 / 10

Race Result

20 / 37 (54.1%)
1 / 1 (100%)
8 / 15 (53.3%)
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Shippensburg rail trail

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Notes

Better race than I expected, given my lack of training. I leapfrogged people who were running at a pace I could sustain (@9:30) and aimed at maintaining a pace between 9:30-9:50. Legs got tight and sore, but I did walk/run at 4:00/:30 so it was bearable. Very small event (only 37 in the HM) so I placed in my AG.

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