Notes
Goal B was to get a PR. Goal A was to break 2:00. Almost, but not quite. Still, given the cold (17 or so at the start) and lack of taper, I'm pleased with the result. It is in line with McMillan projections.
Went out way too fast. Slowed down, but not enough. Really struggled on the hills as a result. Leg behaved until downhill on mile 9. A lot of pain and stiffness afterwards.
1 8:57 up 53'
2 9:14 up 55'
3 9:32 up 117'
4 8:51
5 9:07
6 9:24
7 9:03
8 9:18
9 9:23
10 9:16 up 47'
11 9:36 up 58, down 91'
12 8:48
13 8:47
.1 8:22
AG - 3 out of 5, age grade 70.59 ? 138 out of 264