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6/19/2022

3:28 PM

5.6 mi

56:12.84

10:03 mi

Health

155 bpm
176 bpm

Weather

77 F

Ratings

5 / 10
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Chambersburg north

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Notes

A bit painful, but not too bad. Ran in town to get some shelter from wind and some shade. 3:00 run intervals, so I was slow. I decided to keep it short since I was in a lot of pain last night and I didn't want a repeat.

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