Run: Easy Previous Next

12/1/2022

2:49 PM

6 mi

57:57.86

9:40 mi

Health

160 bpm
184 bpm

Weather

41 F

Ratings

5 / 10
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giant south neighborhood

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Notes

Good run on a cold day. A knot on the back of my right calf made itself known. Run mostly felt good. I did the w/r intervals consistently.

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