10/18/2022
2:57 PM
5.2 mi
50:00.58
9:43 mi
Brooks Ghost 14 (2022 Blue #2)
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Good run on a cold blustery day. HR stayed low and leg pain was low level and intermittent. Ran in town so I could stay flat and have protection from the wind. 4:00 run intervals. Left hip tightened up as I went, which slowed me down.