Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/6/2013 Run
Martins Mill Bridge 5 mile
Race 8.0 km 47:34 9:35
4/21/2013 Run
rail trail
Race 15.0 km 1:27:37 9:25
5/25/2013 Run
Norlo
Race 3.1 mi 27:06 8:42
4/19/2014 Run
Flannery's Pub Run 13.1
Race 13.1 mi 2:08:53 9:51
5/31/2014 Run
Shippensburg rail trail
Race 6.2 mi 56:56 9:10
10/25/2014 Run
Shippensburg
Race 6.2 mi 54:09 8:46
11/27/2014 Run
Greencastle Turkey Trot
Race 3.1 mi 25:36 8:16
3/7/2015 Run
Chambersburg Half Marathon
Race 13.2 mi 2:00:50 9:11
4/26/2015 Run
Gettysburg Marathon
Race 26.3 mi 4:21:14 9:57
8/8/2015 Run
Ausherman 5 miler
Race 5.1 mi 43:15 8:34
11/1/2015 Run
Gettysburg half marathon
Race 13.2 mi 2:00:41 9:09
2/14/2016 Run
Lost Dutchman
Race 26.3 mi 4:46:24 10:54
10/23/2016 Run
Gettysburg half marathon
Race 13.2 mi 2:12:36 10:04
3/26/2017 Run
B&A Marathon
Race 26.2 mi 4:16:47 9:49
10/22/2017 Run
Gettysburg half marathon
Race 13.1 mi 1:54:28 8:44
3/10/2018 Run
Chambersburg Half Marathon
Race 13.2 mi 1:53:05 8:35
4/16/2018 Run
Boston Marathon
Race 26.6 mi 4:05:08 9:14
11/10/2018 Run
CRRC Cash Dash
Race 6.3 mi 53:34 8:31
3/2/2019 Run
Myrtle Beach Marathon
Race 26.2 mi 4:01:31 9:14