Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2023 Run
C&O Canal
Long 12.0 mi 1:54:46 9:34
5/8/2016 Run
C&O Canal
Long 14.0 mi 2:24:13 10:19
3/12/2016 Run
C&O Canal
Easy 5.2 mi 51:39 9:53
4/9/2013 Run
C&O Canal
Easy 6.7 mi 1:12:00 10:45
4/9/2013 walking
C&O Canal
Default 2.5 mi