Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/19/2023 |
Run |
C&O Canal |
Long |
12.0 mi |
1:54:46 |
9:34 |
|
5/8/2016 |
Run |
C&O Canal |
Long |
14.0 mi |
2:24:13 |
10:19 |
|
3/12/2016 |
Run |
C&O Canal |
Easy |
5.2 mi |
51:39 |
9:53 |
|
4/9/2013 |
Run |
C&O Canal |
Easy |
6.7 mi |
1:12:00 |
10:45 |
|
4/9/2013 |
walking |
C&O Canal |
Default |
2.5 mi |
|
|
|
|