Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/5/2023 Run
home to town and back
Long 12.0 mi 1:54:46 9:34
10/8/2022 Run
home to town and back
Long 12.5 mi 2:05:08 10:00
7/3/2021 Run
home to town and back
Easy 10.0 mi 1:33:18 9:20
12/27/2020 Run
home to town and back
Long 13.2 mi 2:02:17 9:15
5/2/2020 Run
home to town and back
Long 12.4 mi 1:54:36 9:15
4/4/2020 Run
home to town and back
Long 12.0 mi 1:51:46 9:19
1/31/2020 Run
home to town and back
Tempo 10.7 mi 1:36:37 9:02
1/10/2020 Run
home to town and back
Tempo 10.0 mi 1:28:56 8:54
2/7/2019 Run
home to town and back
Easy 11.1 mi 1:42:56 9:16
11/25/2018 Run
home to town and back
Long 15.2 mi 2:23:30 9:26
10/18/2018 Run
home to town and back
Tempo 8.6 mi 1:18:16 9:07
4/8/2018 Run
home to town and back
Long 12.2 mi 1:54:39 9:24
3/1/2018 Run
home to town and back
Easy 12.1 mi 1:54:13 9:27
1/25/2018 Run
home to town and back
Easy 11.1 mi 1:43:48 9:22
1/14/2018 Run
home to town and back
Marathon Pace 16.4 mi 2:34:50 9:27
1/7/2018 Run
home to town and back
Long 15.0 mi 2:21:26 9:26
9/3/2017 Run
home to town and back
Long 12.8 mi 2:07:46 10:01
9/18/2016 Run
home to town and back
Long 11.0 mi 1:54:11 10:23
4/10/2016 Run
home to town and back
Long 15.2 mi 2:35:53 10:16
1/30/2016 Run
home to town and back
Long 12.3 mi 2:01:07 9:53
10/4/2015 Run
home to town and back
Long 14.3 mi 2:29:12 10:27
4/12/2015 Run
home to town and back
Long 12.2 mi 2:01:25 9:58
12/15/2014 Run
home to town and back
Long 11.4 mi 1:56:01 10:11