| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2015 |
Run |
Chambersburg to home |
Easy |
10.3 mi |
1:42:38 |
9:58 |
 |
| 12/12/2015 |
Run |
Chambersburg to home |
Long |
13.0 mi |
2:09:01 |
9:56 |
|
| 12/5/2015 |
Run |
Chambersburg to home |
Marathon Pace |
8.5 mi |
1:21:52 |
9:38 |
|
| 11/11/2015 |
Run |
Chambersburg to home |
Fartlek |
7.4 mi |
1:12:10 |
9:46 |
|
| 10/19/2015 |
Run |
Chambersburg to home |
Easy |
7.1 mi |
1:08:23 |
9:38 |
|
| 9/14/2015 |
Run |
Chambersburg to home |
Easy |
6.9 mi |
1:09:31 |
10:05 |
|
| 10/23/2014 |
Run |
Chambersburg to home |
Easy |
5.2 mi |
50:59 |
9:47 |
|
| 9/14/2014 |
Run |
Chambersburg to home |
Easy |
6.5 mi |
1:05:17 |
10:03 |
|
|