| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2023 |
Run |
Forest to Thompson to Warm plus |
Easy |
9.0 mi |
1:28:47 |
9:52 |
 |
| 5/25/2022 |
Run |
Forest to Thompson to Warm plus |
Easy |
7.2 mi |
1:10:25 |
9:47 |
|
| 5/12/2021 |
Run |
Forest to Thompson to Warm plus |
Easy |
7.8 mi |
1:13:03 |
9:22 |
|
| 9/5/2020 |
Run |
Forest to Thompson to Warm plus |
Easy |
8.1 mi |
1:15:25 |
9:19 |
|
| 3/21/2020 |
Run |
Forest to Thompson to Warm plus |
Easy |
9.1 mi |
1:24:23 |
9:17 |
|
| 12/14/2019 |
Run |
Forest to Thompson to Warm plus |
Easy |
9.2 mi |
1:26:40 |
9:25 |
|
| 6/12/2019 |
Run |
Forest to Thompson to Warm plus |
Easy |
7.3 mi |
1:08:12 |
9:20 |
|
| 11/6/2018 |
Run |
Forest to Thompson to Warm plus |
Fartlek |
8.1 mi |
1:15:09 |
9:17 |
|
| 10/30/2018 |
Run |
Forest to Thompson to Warm plus |
Tempo |
8.2 mi |
1:13:41 |
8:59 |
|
| 11/12/2017 |
Run |
Forest to Thompson to Warm plus |
Easy |
8.3 mi |
1:19:41 |
9:37 |
|
| 10/25/2017 |
Run |
Forest to Thompson to Warm plus |
Easy |
7.3 mi |
1:08:49 |
9:25 |
|
| 5/24/2017 |
Run |
Forest to Thompson to Warm plus |
Easy |
7.7 mi |
1:16:18 |
9:54 |
|
| 2/7/2017 |
Run |
Forest to Thompson to Warm plus |
Easy |
7.0 mi |
1:08:01 |
9:44 |
|
| 1/11/2017 |
Run |
Forest to Thompson to Warm plus |
Easy |
8.5 mi |
1:25:43 |
10:05 |
|
| 12/11/2015 |
Run |
Forest to Thompson to Warm plus |
Marathon Pace |
9.2 mi |
1:27:44 |
9:33 |
|
| 9/17/2015 |
Run |
Forest to Thompson to Warm plus |
Fartlek |
7.0 mi |
1:10:24 |
10:04 |
|
| 2/28/2015 |
Run |
Forest to Thompson to Warm plus |
Easy |
9.2 mi |
1:31:46 |
9:59 |
|
| 10/11/2014 |
Run |
Forest to Thompson to Warm plus |
Easy |
6.6 mi |
1:06:37 |
10:06 |
|
| 1/31/2014 |
Run |
Forest to Thompson to Warm plus |
Long |
8.6 mi |
1:32:17 |
10:43 |
|