Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2019 Run
C & O Canal
Marathon Pace 15.0 mi 2:16:24 9:06
9/29/2019 Run
C & O Canal
Easy 11.0 mi 1:46:00 9:38
8/31/2019 Run
C & O Canal
Marathon Pace 16.0 mi 2:28:07 9:16
6/1/2019 Run
C & O Canal
Long 11.2 mi 1:46:16 9:30
1/11/2019 Run
C & O Canal
Long 20.0 mi 3:09:39 9:29
12/22/2018 Run
C & O Canal
Long 20.0 mi 3:10:53 9:33
10/26/2017 walking
C & O Canal
Default 2.5 mi    
8/3/2017 Run
C & O Canal
Easy 7.0 mi 1:05:49 9:25
7/16/2017 Run
C & O Canal
Long 14.0 mi 2:19:15 9:57
2/5/2017 Run
C & O Canal
Long 20.0 mi 3:20:42 10:02
11/6/2016 Run
C & O Canal
Long 10.0 mi 1:45:22 10:35
10/18/2015 Run
C & O Canal
Long 15.0 mi 2:31:02 10:05
7/11/2015 Run
C & O Canal
Long 5.0 mi 55:44 11:09
7/11/2015 Run
C & O Canal
Long 6.0 mi 59:42 9:57