| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2017 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
4.7 mi |
45:49 |
9:44 |
 |
| 4/12/2017 |
Run |
Norlo Plus |
Interval |
5.0 mi |
47:01 |
9:22 |
|
| 4/6/2017 |
Run |
Treadmill |
Marathon Pace |
5.0 mi |
51:10 |
10:14 |
|
| 4/4/2017 |
Run |
CBR EJs run |
Easy |
3.9 mi |
37:10 |
9:32 |
|
| 4/1/2017 |
Run |
Downtown Ch'burg |
Easy |
4.2 mi |
40:18 |
9:42 |
|
| 3/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 3/13/2017 |
Run |
Laurich Ridge 5.5 mi |
Easy |
5.6 mi |
54:57 |
9:49 |
|
| 3/9/2017 |
Run |
Downtown Ch'burg |
Easy |
5.5 mi |
52:44 |
9:35 |
|
| 2/28/2017 |
Run |
Norlo Plus |
Easy |
6.2 mi |
59:55 |
9:40 |
|
| 2/8/2017 |
Run |
Norlo Plus |
Easy |
6.1 mi |
57:49 |
9:31 |
|
| 2/1/2017 |
Run |
Laurich Gems short |
Fartlek |
6.3 mi |
1:00:11 |
9:34 |
|
| 1/29/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/16/2017 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.2 mi |
51:11 |
9:50 |
|
| 1/12/2017 |
Run |
Norlo Plus |
Easy |
5.4 mi |
51:36 |
9:34 |
|
| 1/9/2017 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.2 mi |
50:15 |
9:40 |
|
| 1/5/2017 |
Run |
Laurich Ridge 5.5 mi |
Easy |
5.7 mi |
56:02 |
9:51 |
|
| 12/31/2016 |
Run |
Shippensburg rail trail |
Marathon Pace |
8.0 mi |
1:17:22 |
9:41 |
|
| 12/23/2016 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Marathon Pace |
7.6 mi |
1:13:41 |
9:42 |
|
| 12/21/2016 |
Run |
Laurich Gems |
Easy |
7.1 mi |
1:09:58 |
9:51 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:33 |
10:48 |
|
| 12/12/2016 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 12/8/2016 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
6.7 mi |
1:06:33 |
9:56 |
|
| 12/5/2016 |
Run |
Norlo Plus |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 12/3/2016 |
Run |
Laurich Gems |
Easy |
7.3 mi |
1:12:48 |
9:58 |
|
| 11/30/2016 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:01:32 |
10:16 |
|
| 11/20/2016 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:03:22 |
10:34 |
|
| 11/10/2016 |
Run |
Chambersburg north |
Easy |
6.5 mi |
1:06:43 |
10:16 |
|
| 11/4/2016 |
Run |
Downtown Ch'burg |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 10/26/2016 |
Run |
Norlo Plus |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 10/13/2016 |
Run |
home to Lindman and back |
Easy |
6.1 mi |
1:03:56 |
10:29 |
|
| 9/30/2016 |
Run |
Downtown Ch'burg |
Easy |
6.5 mi |
1:04:05 |
9:56 |
|
| 9/12/2016 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
1:02:44 |
10:08 |
|
| 9/8/2016 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:10:50 |
10:08 |
|
| 9/7/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:56 |
11:00 |
|
| 8/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:09 |
10:52 |
|
| 7/19/2016 |
Run |
trail and road on travel |
Easy |
6.4 mi |
1:02:52 |
9:50 |
|
| 7/15/2016 |
Run |
trail and road on travel |
Easy |
5.0 mi |
50:14 |
10:02 |
|
| 7/13/2016 |
Run |
trail and road on travel |
Easy |
5.5 mi |
54:55 |
10:05 |
|
| 7/10/2016 |
Run |
trail and road on travel |
Easy |
8.7 mi |
1:27:07 |
10:01 |
|
| 7/7/2016 |
Run |
trail and road on travel |
Easy |
7.0 mi |
1:07:32 |
9:39 |
|
| 7/4/2016 |
Run |
trail and road on travel |
Easy |
6.5 mi |
1:02:55 |
9:40 |
|
| 6/30/2016 |
Run |
trail and road on travel |
Easy |
5.3 mi |
53:40 |
10:07 |
|
| 6/27/2016 |
Run |
trail and road on travel |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 6/26/2016 |
Run |
trail and road on travel |
Easy |
6.0 mi |
1:01:54 |
10:18 |
|
| 6/19/2016 |
Run |
trail and road on travel |
Easy |
6.3 mi |
1:04:58 |
10:18 |
|
| 6/18/2016 |
Run |
trail and road on travel |
Easy |
4.4 mi |
42:10 |
9:36 |
|
| 6/17/2016 |
Run |
trail and road on travel |
Easy |
5.0 mi |
50:50 |
10:09 |
|
| 6/16/2016 |
Run |
trail and road on travel |
Easy |
6.1 mi |
1:01:23 |
10:05 |
|
| 6/13/2016 |
Run |
trail and road on travel |
Easy |
5.1 mi |
52:50 |
10:22 |
|
| 6/7/2016 |
Run |
trail and road on travel |
Easy |
6.6 mi |
1:06:53 |
10:09 |
|
| 5/31/2016 |
Run |
trail and road on travel |
Trail run |
6.0 mi |
1:05:58 |
11:00 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:07 |
10:52 |
|