| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2019 |
Run |
Bear Valley Road |
Long |
13.0 mi |
2:08:20 |
9:53 |
 |
| 4/21/2019 |
Run |
Laurich Gems |
Easy |
6.0 mi |
57:19 |
9:33 |
|
| 8/8/2018 |
Run |
ski trail |
Trail run |
5.0 mi |
58:27 |
11:42 |
|
| 2/18/2018 |
Run |
Warm Springs to Fisher to Forest |
Marathon Pace |
16.0 mi |
2:31:24 |
9:28 |
|
| 10/15/2017 |
Run |
ski trail |
Trail run |
5.0 mi |
55:22 |
11:05 |
|
| 10/6/2017 |
Run |
Norlo Plus |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 8/30/2017 |
Run |
trail and road on travel |
Easy |
6.0 mi |
1:01:58 |
10:19 |
|
| 8/24/2017 |
Run |
ski trail |
Trail run |
6.1 mi |
1:08:28 |
11:14 |
|
| 8/9/2017 |
Run |
trail and road on travel |
Trail run |
7.7 mi |
1:29:10 |
11:35 |
|
| 8/3/2017 |
Run |
C & O Canal |
Easy |
7.0 mi |
1:05:49 |
9:25 |
|
| 8/1/2017 |
Run |
trail and road on travel |
Trail run |
7.3 mi |
1:24:39 |
11:40 |
|
| 7/19/2017 |
Run |
trail and road on travel |
Trail run |
6.9 mi |
1:20:55 |
11:43 |
|