| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2016 |
Run |
Town to home |
Easy |
7.2 mi |
1:10:43 |
9:50 |
 |
| 11/26/2016 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.3 mi |
1:02:25 |
9:54 |
|
| 11/11/2016 |
Run |
Laurich Gems short |
Easy |
6.2 mi |
1:02:28 |
10:04 |
|
| 10/28/2016 |
Run |
Loop around Laurich Ridge |
Easy |
5.8 mi |
58:07 |
10:01 |
|
| 10/10/2016 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
6.9 mi |
1:10:25 |
10:13 |
|
| 9/27/2016 |
Run |
CBR Red Kettle loop |
Tempo |
4.2 mi |
38:47 |
9:13 |
|
| 9/22/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
1:02:54 |
10:29 |
|
| 9/19/2016 |
Run |
Sunnyway to home via Lindman |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:05 |
11:01 |
|
| 9/10/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:49:08 |
10:55 |
|
| 9/6/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
53:10 |
10:38 |
|
| 8/5/2016 |
Run |
trail and road on travel |
Easy |
6.2 mi |
1:00:34 |
9:49 |
|
| 7/31/2016 |
Run |
trail and road on travel |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 7/28/2016 |
Run |
trail and road on travel |
Easy |
6.3 mi |
1:02:55 |
10:00 |
|
| 7/26/2016 |
Run |
trail and road on travel |
Easy |
6.3 mi |
1:01:52 |
9:50 |
|
| 7/25/2016 |
Run |
trail and road on travel |
Tempo |
8.0 mi |
1:14:28 |
9:18 |
|
| 7/24/2016 |
Run |
trail and road on travel |
Trail run |
1.7 mi |
18:25 |
10:36 |
|
| 7/21/2016 |
Run |
trail and road on travel |
Easy |
6.4 mi |
1:00:35 |
9:33 |
|
| 7/17/2016 |
Run |
trail and road on travel |
Easy |
6.7 mi |
1:04:38 |
9:39 |
|
| 7/12/2016 |
Run |
trail and road on travel |
Easy |
6.2 mi |
1:03:15 |
10:13 |
|
| 7/8/2016 |
Run |
trail and road on travel |
Easy |
6.1 mi |
58:19 |
9:36 |
|
| 7/5/2016 |
Run |
trail and road on travel |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 6/29/2016 |
Run |
trail and road on travel |
Easy |
7.2 mi |
1:13:53 |
10:16 |
|
| 6/24/2016 |
Run |
trail and road on travel |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 6/23/2016 |
Run |
trail and road on travel |
Easy |
6.2 mi |
1:14:37 |
11:58 |
|
| 6/12/2016 |
Run |
trav |
Easy |
6.4 mi |
1:04:00 |
10:05 |
|
| 6/11/2016 |
Run |
trail and road on travel |
Easy |
9.5 mi |
1:39:27 |
10:28 |
|
| 6/9/2016 |
Run |
trail and road on travel |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 6/3/2016 |
Run |
trail and road on travel |
Easy |
4.3 mi |
41:38 |
9:48 |
|
| 6/2/2016 |
Run |
trail and road on travel |
Easy |
6.4 mi |
1:03:19 |
9:54 |
|
| 5/30/2016 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:12:00 |
10:18 |
|
| 5/16/2016 |
Run |
ski trail |
Trail run |
4.2 mi |
47:15 |
11:20 |
|
| 4/17/2016 |
Run |
Laurich Gems |
Easy |
6.0 mi |
1:00:45 |
10:07 |
|
| 2/9/2016 |
Run |
trail and road on travel |
Marathon Pace |
2.1 mi |
20:26 |
9:44 |
|
| 2/8/2016 |
Run |
trail and road on travel |
Easy |
3.4 mi |
32:09 |
9:36 |
|
| 1/9/2016 |
Run |
Treadmill |
Long |
20.0 mi |
3:39:10 |
10:58 |
|
| 1/5/2016 |
Run |
home to town |
Easy |
10.4 mi |
1:41:29 |
9:48 |
|
| 12/27/2015 |
Run |
Fern |
Long |
0.9 mi |
9:48 |
10:33 |
|
| 12/27/2015 |
Run |
St. Thomas 20 mile Loop |
Long |
19.2 mi |
3:24:30 |
10:40 |
|
| 12/21/2015 |
Run |
long loop plus |
Easy |
5.3 mi |
53:06 |
10:05 |
|
| 12/19/2015 |
Run |
Forest to Fisher etc. |
Marathon Pace |
9.6 mi |
1:32:47 |
9:40 |
|
| 12/11/2015 |
Run |
Forest to Thompson to Warm plus |
Marathon Pace |
9.2 mi |
1:27:44 |
9:33 |
|
| 12/9/2015 |
Run |
home to town |
Easy |
9.4 mi |
1:31:30 |
9:44 |
|
| 12/8/2015 |
Run |
CBR Cottage loop |
Easy |
4.2 mi |
40:26 |
9:35 |
|
| 12/5/2015 |
Run |
Chambersburg to home |
Marathon Pace |
8.5 mi |
1:21:52 |
9:38 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:24:31 |
10:34 |
|
| 11/28/2015 |
Run |
home to Library |
Marathon Pace |
8.0 mi |
1:17:32 |
9:41 |
|
| 11/25/2015 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.3 mi |
1:21:16 |
9:48 |
|
| 11/21/2015 |
Run |
Sunnyway to home via Lindman |
Easy |
7.2 mi |
1:10:04 |
9:44 |
|
| 11/2/2015 |
Run |
Sunnyway home around L. Ridge |
Easy |
5.6 mi |
53:40 |
9:35 |
|
| 10/27/2015 |
Run |
Shippensburg |
Tempo |
4.2 mi |
38:32 |
9:08 |
|
| 10/26/2015 |
Run |
Laurich Gems |
Easy |
6.1 mi |
59:21 |
9:43 |
|
| 10/23/2015 |
Run |
Sunnyway to home via Lindman |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 10/20/2015 |
Run |
Downtown Ch'burg |
Easy |
4.0 mi |
36:50 |
9:12 |
|
| 10/17/2015 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.6 mi |
1:24:55 |
9:53 |
|
| 10/13/2015 |
Run |
Downtown Ch'burg |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 10/13/2015 |
Run |
Downtown Ch'burg |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 10/12/2015 |
Run |
Downtown Ch'burg |
Easy |
6.7 mi |
1:06:30 |
10:00 |
|
| 10/9/2015 |
Run |
Laurich Ridge short loop |
Easy |
5.2 mi |
52:15 |
10:03 |
|
| 10/1/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:21:51 |
10:14 |
|
| 9/19/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:10 |
10:39 |
|
| 9/17/2015 |
Run |
Forest to Thompson to Warm plus |
Fartlek |
7.0 mi |
1:10:24 |
10:04 |
|
| 9/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:55 |
11:00 |
|
| 8/20/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:34 |
10:06 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 8/15/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/5/2015 |
Run |
Laurich Gems |
Hill |
6.0 mi |
1:00:48 |
10:08 |
|
| 8/1/2015 |
Run |
Downtown Ch'burg |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 7/29/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 7/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 7/23/2015 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 7/12/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:26:50 |
10:52 |
|
| 7/7/2015 |
Run |
Treadmill |
Interval |
6.5 mi |
1:03:00 |
9:42 |
|
| 7/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 6/27/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:25 |
10:55 |
|
| 6/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 6/18/2015 |
Run |
Treadmill |
Fartlek |
6.0 mi |
58:54 |
9:49 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:34:55 |
10:33 |
|