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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/24/2023	Run	Loop around Laurich Ridge	Easy	6.3 mi	1:00:30	9:37
12/12/2023	Run	Forest to Thompson and back	Easy	6.0 mi	58:12	9:42
12/6/2023	Run	Chambersburg south	Easy	6.0 mi	57:26	9:35
11/28/2023	Run	Loop around Laurich Ridge	Easy	6.0 mi	57:09	9:31
11/19/2023	Run	Loop from Giant north	Easy	7.0 mi	1:07:24	9:37
11/15/2023	Run	Caledonia	Trail run	6.0 mi	1:01:38	10:17
11/8/2023	Run	Chambersburg south	Easy	6.0 mi	57:18	9:33
11/1/2023	Run	giant south neighborhood	Easy	6.4 mi	1:02:44	9:48
10/21/2023	Run	Loop around Laurich Ridge	Easy	7.0 mi	1:07:54	9:43
10/16/2023	Run	Loop around Laurich Ridge	Easy	6.1 mi	59:32	9:46
10/11/2023	Run	Forest to Leaf to Thompson and back	Easy	6.0 mi	58:13	9:43
10/8/2023	Run	Warm Springs without Leafmore	Easy	7.7 mi	1:14:59	9:45
10/7/2023	Run	giant south neighborhood	Easy	6.0 mi	58:51	9:51
9/30/2023	Run	Norlo Plus	Easy	6.6 mi	1:04:07	9:42
9/27/2023	Run	Chambersburg north	Easy	7.2 mi	1:10:47	9:50
9/22/2023	Run	Forest to Thompson to Warm plus	Easy	9.0 mi	1:28:47	9:52
9/19/2023	Run	giant south neighborhood	Easy	6.0 mi	59:40	9:57
9/15/2023	Run	Loop around Laurich Ridge	Easy	6.0 mi	59:03	9:51
9/10/2023	Run	Loop around Laurich Ridge	Easy	6.1 mi	1:00:00	9:50
8/30/2023	Run	Chambersburg north	Easy	6.2 mi	1:00:51	9:49
8/29/2023	Run	Loop around Laurich Ridge	Easy	6.3 mi	1:01:35	9:47
8/22/2023	Run	Chambersburg north	Easy	7.6 mi	1:14:31	9:49
8/20/2023	Run	Laurich Gems	Default	7.0 mi	1:09:42	9:57
8/18/2023	Run	giant south neighborhood	Easy	6.0 mi	59:48	9:57
8/10/2023	Run	Chambersburg north	Easy	5.4 mi	53:06	9:51
8/8/2023	Run	Loop around Laurich Ridge	Easy	5.8 mi	58:22	10:03
8/2/2023	Run	Chambersburg north	Easy	6.0 mi	59:00	9:49
7/26/2023	Run	Treadmill	Easy	5.8 mi	1:00:05	10:22
7/21/2023	Run	Treadmill	Easy	5.0 mi	51:49	10:22
7/9/2023	Run	Treadmill	Easy	6.0 mi	1:03:15	10:33
6/24/2023	Run	Treadmill	Easy	4.6 mi	51:08	11:07
6/22/2023	Run		Easy	5.1 mi	49:49	9:47
6/20/2023	Run	Treadmill	Easy	4.0 mi	44:00	11:00
6/15/2023	Run	Treadmill	Easy	4.0 mi	45:30	11:23
6/12/2023	Run	Treadmill	Easy	4.2 mi	47:37	11:21
6/7/2023	Run	Treadmill	Easy	4.0 mi	47:04	11:46
6/2/2023	Run	Treadmill	Easy	3.5 mi	43:04	12:19
5/31/2023	Run	Treadmill	Easy	2.0 mi	23:00	11:30
5/30/2023	Run	Treadmill	Easy	1.5 mi	18:00	12:00
4/14/2023	Run	Caledonia	Trail run	6.4 mi	1:19:28	12:26
3/14/2023	Run	Treadmill	Fartlek	6.1 mi	59:57	9:50
2/22/2023	Run	Treadmill	Easy	6.0 mi	59:45	9:58
2/12/2023	Run	Loop around Laurich Ridge	Easy	6.2 mi	1:00:32	9:43
2/7/2023	Run	Shatzer Twin Bridges Leafmore Warm Springs loop	Easy	11.2 mi	1:48:08	9:40
2/4/2023	Run	Loop around Laurich Ridge	Easy	6.2 mi	59:40	9:37
1/30/2023	Run	Laurich Gems	Easy	6.6 mi	1:02:44	9:31
1/23/2023	Run	Laurich Gems short	Easy	6.2 mi	58:09	9:23
1/11/2023	Run	Chambersburg north	Easy	6.2 mi	59:33	9:37
12/23/2022	Run	Treadmill	Easy	6.0 mi	59:44	9:58
12/10/2022	Run	Loop around Laurich Ridge	Easy	6.3 mi	1:01:07	9:43
12/3/2022	Run	Treadmill	Easy	6.0 mi	59:44	9:58
11/27/2022	Run	Treadmill	Easy	6.0 mi	59:26	9:55
11/15/2022	Run	Treadmill	Easy	7.0 mi	1:09:00	9:52
11/12/2022	Run	Forest to Thompson and back	Easy	6.2 mi	59:38	9:38
11/9/2022	Run	Chambersburg north	Easy	6.0 mi	59:35	9:55
11/5/2022	Run	Loop from Giant north	Easy	6.0 mi	58:25	9:44
11/1/2022	Run	Laurich Gems short	Easy	6.6 mi	1:04:01	9:42
10/27/2022	Run	Loop around Laurich Ridge	Easy	6.7 mi	1:04:19	9:36
10/19/2022	Run	Loop around Laurich Ridge	Easy	5.5 mi	53:48	9:47
10/16/2022	Run	giant south neighborhood	Easy	4.3 mi	42:12	9:48
10/14/2022	Run	Shatzer to Cottlestown to Twin Bridges to Forest and home	Easy	9.3 mi	1:31:13	9:48
10/12/2022	Run	Loop around Laurich Ridge	Easy	6.0 mi	59:05	9:50
10/5/2022	Run	Loop around Laurich Ridge	Easy	6.7 mi	1:06:03	9:52
9/28/2022	Run	Chambersburg north	Easy	6.2 mi	1:00:15	9:44
9/24/2022	Run	Warm Springs without Leafmore	Default	7.6 mi	1:13:37	9:42
9/17/2022	Run	Ridge Road	Easy	6.6 mi	1:05:03	9:52
9/14/2022	Run	Loop around Laurich Ridge	Default	6.7 mi	1:05:33	9:47
9/10/2022	Run	Sunnyway to Lindman to Nittany	Easy	6.9 mi	1:07:00	9:41
9/3/2022	Run	Treadmill	Easy	7.0 mi	1:09:13	9:54
8/31/2022	Run	Chambersburg north	Easy	7.6 mi	1:17:15	10:09
8/28/2022	Run	Treadmill	Easy	7.2 mi	1:09:38	9:41
8/23/2022	Run	Loop around Laurich Ridge	Easy	6.0 mi	1:00:32	10:04
8/21/2022	Run	Forest to Leaf to Thompson and back	Easy	6.0 mi	59:05	9:51
8/14/2022	Run	Warm to Mallard to Leafmore etc.	Fartlek	8.3 mi	1:22:14	9:55
8/13/2022	Run	michaux forest	Trail run	6.3 mi	1:03:24	10:07
8/12/2022	Run	Loop around Laurich Ridge	Easy	6.3 mi	1:01:57	9:51
8/6/2022	Run	Treadmill	Easy	7.0 mi	1:09:28	9:56
7/31/2022	Run	ski trail	Trail run	6.6 mi	1:12:56	11:03
7/26/2022	Run	Laurich Ridge short loop	Easy	4.3 mi	43:42	10:09
7/9/2022	Run	Warm to Mallard to Leafmore etc.	Easy	9.5 mi	1:36:31	10:10
6/28/2022	Run	Loop around Laurich Ridge	Easy	6.3 mi	1:03:55	10:09
6/19/2022	Run	Chambersburg north	Easy	5.6 mi	56:13	10:03
6/12/2022	Run	Loop around Laurich Ridge	Easy	6.0 mi	1:02:16	10:22
6/10/2022	Run	Downtown Ch'burg	Easy	4.9 mi	48:04	9:51
6/4/2022	Run	Chambersburg north	Easy	7.2 mi	1:10:35	9:48
6/2/2022	Run	Loop around Laurich Ridge	Easy	7.1 mi	1:11:11	10:02
5/28/2022	Run	Laurich Gems	Easy	6.6 mi	1:06:27	10:05
5/25/2022	Run	Forest to Thompson to Warm plus	Easy	7.2 mi	1:10:25	9:47
5/23/2022	Run	Sunnyway to Lindman to Nittany	Easy	7.2 mi	1:10:25	9:46
5/18/2022	Run	Loop around Laurich Ridge	Easy	6.9 mi	1:07:36	9:48
5/11/2022	Run	Laurich Gems	Easy	6.6 mi	1:05:32	9:56
5/6/2022	Run	Treadmill	Easy	1.0 mi	10:40	10:40
5/1/2022	Run	Treadmill	Easy	6.2 mi	59:55	9:40