| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
52:12 |
10:27 |
 |
| 7/30/2023 |
Run |
ski trail |
Trail run |
2.6 mi |
30:53 |
11:45 |
|
| 7/23/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 8/30/2022 |
Run |
Laurich Gems short |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 8/26/2022 |
Run |
Treadmill |
Fartlek |
6.1 mi |
59:50 |
9:49 |
|
| 8/1/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 7/21/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 7/18/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 7/7/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 7/1/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
1:01:35 |
10:06 |
|
| 3/20/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 9/28/2021 |
Run |
Scotland |
Easy |
7.2 mi |
1:10:13 |
9:46 |
|
| 9/16/2021 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
9.7 mi |
1:32:19 |
9:32 |
|
| 9/5/2021 |
Run |
forest-thompson-warm-center 6.5 miler |
Easy |
7.6 mi |
1:12:28 |
9:32 |
|
| 8/22/2021 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.4 mi |
1:11:20 |
9:39 |
|
| 7/28/2021 |
Run |
Treadmill |
Easy |
10.1 mi |
1:38:03 |
9:43 |
|
| 7/23/2021 |
Run |
Downtown Ch'burg |
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 7/11/2021 |
Run |
Downtown Ch'burg |
Easy |
8.5 mi |
1:21:09 |
9:33 |
|
| 7/1/2021 |
Run |
Loop around Laurich Ridge |
Easy |
7.2 mi |
1:07:25 |
9:21 |
|
| 6/23/2021 |
Run |
Chambersburg north |
Easy |
8.2 mi |
1:16:55 |
9:23 |
|
| 6/17/2021 |
Run |
home to giant |
Tempo |
9.3 mi |
1:23:56 |
9:01 |
|
| 6/13/2021 |
Run |
Chambersburg north |
Easy |
7.1 mi |
1:04:48 |
9:11 |
|
| 6/11/2021 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
59:22 |
9:26 |
|
| 6/1/2021 |
Run |
Norlo Plus |
Easy |
7.1 mi |
1:05:31 |
9:14 |
|
| 5/29/2021 |
Run |
Downtown Ch'burg |
Easy |
8.3 mi |
1:18:21 |
9:26 |
|
| 5/27/2021 |
Run |
Loop around Laurich Ridge |
Easy |
7.2 mi |
1:05:41 |
9:08 |
|
| 5/20/2021 |
Run |
michaux forest |
Long |
12.0 mi |
1:53:44 |
9:29 |
|
| 5/18/2021 |
Run |
Laurich Gems short |
Easy |
7.2 mi |
1:07:32 |
9:23 |
|
| 5/13/2021 |
Run |
Chambersburg north |
Easy |
7.4 mi |
1:10:32 |
9:31 |
|
| 5/10/2021 |
Run |
Town to home |
Easy |
9.0 mi |
1:24:42 |
9:25 |
|
| 5/5/2021 |
Run |
Chambersburg north |
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 5/1/2021 |
Run |
Downtown Ch'burg |
Easy |
8.8 mi |
1:22:30 |
9:22 |
|
| 4/27/2021 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
10.1 mi |
1:34:34 |
9:23 |
|
| 4/24/2021 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
9.8 mi |
1:30:27 |
9:14 |
|
| 4/20/2021 |
Run |
Forest to Fisher etc. |
Easy |
8.5 mi |
1:20:06 |
9:24 |
|
| 4/18/2021 |
Run |
Shippensburg |
Fartlek |
7.0 mi |
1:04:03 |
9:09 |
|
| 4/15/2021 |
Run |
Warm Springs to Fisher and back |
Easy |
10.7 mi |
1:37:46 |
9:09 |
|
| 4/13/2021 |
Run |
Loop around Laurich Ridge |
Easy |
7.1 mi |
1:05:53 |
9:16 |
|
| 4/10/2021 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Long |
12.2 mi |
1:53:40 |
9:19 |
|
| 4/6/2021 |
Run |
Town to home |
Easy |
7.0 mi |
1:04:18 |
9:11 |
|
| 4/4/2021 |
Run |
Loop around Laurich Ridge |
Easy |
5.6 mi |
51:44 |
9:15 |
|
| 4/2/2021 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
9.6 mi |
1:28:55 |
9:15 |
|
| 3/30/2021 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.8 mi |
1:20:29 |
9:09 |
|
| 3/25/2021 |
Run |
Warm to Mallard to Leafmore etc. |
Long |
12.0 mi |
1:52:41 |
9:23 |
|
| 3/23/2021 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
8.3 mi |
1:16:55 |
9:17 |
|
| 3/21/2021 |
Run |
Chambersburg north |
Easy |
6.0 mi |
55:31 |
9:15 |
|
| 3/17/2021 |
Run |
Town to home |
Easy |
9.2 mi |
1:25:51 |
9:20 |
|
| 3/14/2021 |
Run |
Downtown Ch'burg |
Easy |
8.6 mi |
1:20:05 |
9:19 |
|
| 3/10/2021 |
Run |
Loop around Laurich Ridge |
Tempo |
7.0 mi |
1:03:38 |
9:05 |
|
| 3/7/2021 |
Run |
Loop around Laurich Ridge |
Easy |
5.5 mi |
50:23 |
9:10 |
|
| 3/3/2021 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.5 mi |
1:28:31 |
9:19 |
|
| 2/24/2021 |
Run |
Warm to Mallard to Leafmore etc. |
Tempo |
9.3 mi |
1:23:55 |
9:02 |
|
| 2/21/2021 |
Run |
Norlo Plus |
Easy |
8.7 mi |
1:20:24 |
9:14 |
|
| 2/17/2021 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
10.6 mi |
1:39:08 |
9:22 |
|
| 2/2/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:37 |
9:49 |
|
| 1/30/2021 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Long |
13.0 mi |
2:02:37 |
9:26 |
|
| 1/27/2021 |
Run |
Laurich Gems |
Easy |
7.4 mi |
1:09:11 |
9:21 |
|
| 1/24/2021 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.5 mi |
1:09:12 |
9:14 |
|
| 1/16/2021 |
Run |
Warm Springs without Leafmore |
Marathon Pace |
8.3 mi |
1:16:38 |
9:14 |
|
| 1/13/2021 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 1/1/2021 |
Run |
Treadmill |
Interval |
7.0 mi |
1:03:37 |
9:06 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
49:52 |
9:47 |
|
| 12/16/2020 |
Run |
Treadmill |
Interval |
6.0 mi |
56:19 |
9:24 |
|
| 11/2/2020 |
Run |
Treadmill |
Interval |
8.0 mi |
1:15:20 |
9:25 |
|
| 10/25/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:48 |
9:49 |
|
| 10/14/2020 |
Run |
Laurich Gems short |
Fartlek |
6.4 mi |
59:01 |
9:13 |
|
| 9/9/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
59:30 |
9:36 |
|
| 9/2/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:56 |
9:45 |
|