| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2022 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:10:39 |
10:06 |
 |
| 6/20/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
1:01:07 |
10:00 |
|
| 6/18/2022 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
7.0 mi |
1:08:45 |
9:49 |
|
| 6/5/2022 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
7.4 mi |
1:12:47 |
9:50 |
|
| 6/1/2022 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 5/29/2022 |
Run |
Chambersburg south |
Easy |
4.0 mi |
39:47 |
9:56 |
|
| 5/27/2022 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:09:49 |
9:58 |
|
| 5/20/2022 |
Run |
Downtown Ch'burg |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 5/17/2022 |
Run |
Bear Valley Road |
Trail run |
9.0 mi |
1:30:38 |
10:04 |
|
| 5/15/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 5/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 5/9/2022 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.1 mi |
50:35 |
9:54 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:16 |
9:47 |
|
| 4/24/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/19/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 3/31/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 3/9/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 2/17/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
| 1/16/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/10/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 12/5/2021 |
Run |
Treadmill |
Easy |
2.2 mi |
28:00 |
12:37 |
|
| 11/14/2021 |
Run |
Warm Springs to Fisher and back |
Easy |
8.0 mi |
1:20:28 |
10:04 |
|
| 11/13/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 10/26/2021 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 10/19/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 10/2/2021 |
Run |
Chambersburg north |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 10/2/2021 |
Run |
Chambersburg north |
Easy |
3.0 mi |
29:02 |
9:39 |
|
| 9/23/2021 |
Run |
Laurich Gems |
Easy |
7.4 mi |
1:12:24 |
9:47 |
|
| 9/21/2021 |
Run |
Chambersburg north |
Easy |
7.1 mi |
1:07:17 |
9:28 |
|
| 9/17/2021 |
Run |
Chambersburg south |
Easy |
7.4 mi |
1:10:52 |
9:35 |
|
| 9/12/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:09:11 |
9:45 |
|
| 9/8/2021 |
Run |
Chambersburg north |
Easy |
7.0 mi |
1:06:59 |
9:35 |
|
| 9/4/2021 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
7.2 mi |
1:08:43 |
9:33 |
|
| 9/2/2021 |
Run |
Chambersburg north |
Easy |
7.0 mi |
1:07:00 |
9:34 |
|
| 8/29/2021 |
Run |
loop ar |
Easy |
6.8 mi |
1:05:42 |
9:39 |
|
| 8/25/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 8/21/2021 |
Run |
Treadmill |
Easy |
6.1 mi |
59:55 |
9:50 |
|
| 8/12/2021 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:51 |
9:43 |
|
| 8/11/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 8/7/2021 |
Run |
Treadmill |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 8/3/2021 |
Run |
Giant to home |
Easy |
9.0 mi |
1:23:11 |
9:15 |
|
| 7/31/2021 |
Run |
Shippensburg rail trail |
Easy |
7.1 mi |
1:05:08 |
9:11 |
|
| 7/27/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 7/20/2021 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:07:57 |
9:43 |
|
| 7/16/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/6/2021 |
Run |
Treadmill |
Interval |
9.0 mi |
1:24:05 |
9:21 |
|
| 6/29/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:38 |
9:40 |
|
| 6/20/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
59:28 |
9:36 |
|
| 6/12/2021 |
Run |
Chambersburg south |
Easy |
7.0 mi |
1:06:11 |
9:27 |
|
| 6/6/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 6/2/2021 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.5 mi |
1:29:48 |
9:27 |
|
| 5/23/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:53 |
9:42 |
|
| 5/9/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 5/2/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:09:07 |
9:45 |
|
| 4/21/2021 |
Run |
Treadmill |
Easy |
7.5 mi |
1:11:07 |
9:29 |
|
| 4/14/2021 |
Run |
Treadmill |
Interval |
7.0 mi |
1:06:08 |
9:27 |
|
| 3/31/2021 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:04:29 |
9:13 |
|
| 3/18/2021 |
Run |
Treadmill |
Interval |
7.5 mi |
1:10:50 |
9:27 |
|
| 3/16/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:01 |
9:35 |
|
| 2/28/2021 |
Run |
Treadmill |
Interval |
8.0 mi |
1:15:16 |
9:25 |
|
| 2/18/2021 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:00 |
9:35 |
|
| 2/11/2021 |
Run |
Treadmill |
Easy |
7.3 mi |
1:08:49 |
9:26 |
|
| 1/26/2021 |
Run |
Treadmill |
Interval |
9.2 mi |
1:24:58 |
9:15 |
|
| 1/23/2021 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.0 mi |
1:13:02 |
9:08 |
|
| 1/20/2021 |
Run |
Treadmill |
Interval |
7.4 mi |
1:10:30 |
9:32 |
|
| 1/15/2021 |
Run |
Treadmill |
Fartlek |
4.2 mi |
40:08 |
9:34 |
|