| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
53:02 |
10:37 |
 |
| 3/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:50 |
10:49 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:05 |
10:24 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 12/4/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:01 |
10:01 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 11/23/2014 |
Run |
Shippensburg rail trail |
Long |
16.0 mi |
2:44:51 |
10:19 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:42 |
10:27 |
|
| 11/18/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:10:49 |
10:07 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/7/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:52 |
9:58 |
|
| 11/2/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:01:30 |
10:13 |
|
| 10/15/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
52:25 |
10:29 |
|
| 10/10/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:02:46 |
10:28 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 10/1/2014 |
Run |
Downtown Ch'burg |
Easy |
0.8 mi |
7:10 |
9:34 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
48:44 |
10:50 |
|
| 9/21/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:18:40 |
10:30 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:36 |
10:46 |
|
| 9/6/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:02:57 |
10:30 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 9/2/2014 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.2 mi |
54:11 |
10:28 |
|
| 8/31/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:01:22 |
10:14 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 6/1/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:28:38 |
11:05 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:28 |
10:47 |
|
| 5/26/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:44:44 |
10:29 |
|
| 5/21/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:23:17 |
10:25 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 5/13/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:11:09 |
10:10 |
|
| 5/7/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 4/30/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:14:48 |
10:42 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 4/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 4/16/2014 |
Run |
Treadmill |
Fartlek |
4.2 mi |
43:55 |
10:28 |
|
| 4/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
16:41 |
11:08 |
|
| 4/1/2014 |
Run |
St. Thomas area |
Long |
12.1 mi |
2:11:12 |
10:49 |
|
| 3/28/2014 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.1 mi |
1:02:42 |
10:20 |
|
| 3/27/2014 |
Run |
ski trail |
Trail run |
4.3 mi |
52:01 |
12:08 |
|
| 3/23/2014 |
Run |
Flannery's Pub Run |
Long |
13.1 mi |
2:12:16 |
10:08 |
|
| 3/20/2014 |
Run |
Shippensburg rail trail |
Tempo |
5.7 mi |
55:41 |
9:50 |
|
| 3/18/2014 |
Run |
Norlo Plus |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 3/16/2014 |
Run |
Forest - Warm - Jack - Racetrack - Leaf - Forest |
Long |
13.6 mi |
2:24:53 |
10:40 |
|
| 3/14/2014 |
Run |
Sunnyway to home via Lindman |
Easy |
5.1 mi |
53:34 |
10:29 |
|
| 3/10/2014 |
Run |
Loop around Laurich Ridge |
Easy |
4.6 mi |
49:03 |
10:38 |
|
| 3/9/2014 |
Run |
Ch. HM modified |
Long |
12.0 mi |
2:08:45 |
10:44 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
4.5 mi |
46:48 |
10:24 |
|
| 3/7/2014 |
Run |
Shippensburg rail trail |
Trail run |
1.6 mi |
19:49:06 |
12:47:10 |
|
| 3/5/2014 |
Run |
home to Library |
Easy |
6.1 mi |
1:03:42 |
10:27 |
|
| 2/25/2014 |
Run |
Nittany to Lindman loop |
Easy |
7.6 mi |
1:22:10 |
10:52 |
|
| 2/22/2014 |
Run |
5th st to Norland to Wilson to Home |
Long |
10.0 mi |
1:52:58 |
11:18 |
|
| 2/20/2014 |
Run |
Loop around Laurich Ridge |
Easy |
6.5 mi |
1:08:48 |
10:36 |
|
| 2/17/2014 |
Run |
Forest to Fisher etc. |
Long |
10.5 mi |
1:55:37 |
11:01 |
|
| 2/14/2014 |
Run |
Norlo Plus |
Easy |
7.0 mi |
1:13:38 |
10:32 |
|
| 2/2/2014 |
Run |
Norlo Plus |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 1/19/2014 |
Run |
Sunnyway home around L. Ridge |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 1/17/2014 |
Run |
Downtown Ch'burg |
Easy |
4.3 mi |
45:19 |
10:37 |
|
| 1/15/2014 |
Run |
Frank to Lindeman to Elizabeth |
Easy |
6.0 mi |
1:05:55 |
11:00 |
|
| 1/13/2014 |
Run |
forest-thompson-warm-center 6.5 miler |
Long |
7.3 mi |
1:20:20 |
11:01 |
|
| 1/1/2014 |
Run |
Downtown Ch'burg |
Easy |
4.0 mi |
44:02 |
10:54 |
|
| 12/31/2013 |
Run |
ski trail |
Trail run |
3.9 mi |
51:14 |
13:11 |
|
| 12/27/2013 |
Run |
Forest to Leaf to Thompson and back |
Long |
5.5 mi |
1:01:21 |
11:10 |
|
| 12/24/2013 |
Run |
Elizabeth to Laurich Ridge area |
Easy |
4.5 mi |
49:42 |
11:03 |
|
| 12/20/2013 |
Run |
Norlo Plus |
Easy |
4.3 mi |
46:27 |
10:47 |
|
| 12/18/2013 |
Run |
Loop around Laurich Ridge |
Easy |
4.5 mi |
51:19 |
11:20 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:21 |
11:32 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
51:32 |
11:13 |
|
| 12/12/2013 |
Run |
Downtown Ch'burg |
Easy |
3.4 mi |
36:16 |
10:39 |
|
| 11/27/2013 |
Run |
trail and road on travel |
Trail run |
2.0 mi |
24:00 |
12:00 |
|
| 11/23/2013 |
Run |
trail and road on travel |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 11/17/2013 |
Run |
trail and road on travel |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 10/18/2013 |
Run |
ski trail |
Trail run |
4.1 mi |
51:47 |
12:38 |
|
| 10/15/2013 |
Run |
Loop around Laurich Ridge |
Easy |
4.3 mi |
47:03 |
11:02 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 9/30/2013 |
Run |
Sunnyway home around L. Ridge |
Easy |
5.3 mi |
58:18 |
11:00 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
41:40 |
11:55 |
|
| 9/22/2013 |
Run |
Norlo |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 9/20/2013 |
Run |
Downtown Ch'burg |
Easy |
3.3 mi |
35:51 |
10:52 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
42:55 |
12:16 |
|
| 9/15/2013 |
Run |
Loop around Laurich Ridge |
Easy |
4.5 mi |
51:16 |
11:24 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
39:28 |
12:09 |
|
| 9/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 9/1/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
39:40 |
12:13 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
19:25 |
12:57 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/29/2013 |
Run |
Laurich Ridge 5.5 mi |
Easy |
5.0 mi |
54:46 |
10:58 |
|