| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2021 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:37 |
9:41 |
 |
| 7/17/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/24/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 11/15/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
59:51 |
9:40 |
|
| 7/17/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:16 |
9:46 |
|
| 6/29/2020 |
Run |
Treadmill |
Interval |
6.0 mi |
55:22 |
9:14 |
|
| 6/4/2020 |
Run |
Treadmill |
Easy |
7.3 mi |
1:09:45 |
9:34 |
|
| 5/12/2020 |
Run |
Laurich Gems |
Fartlek |
7.3 mi |
1:04:59 |
8:54 |
|
| 4/19/2020 |
Run |
Chambersburg south |
Easy |
7.7 mi |
1:11:01 |
9:14 |
|
| 4/16/2020 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.1 mi |
1:12:44 |
8:59 |
|
| 4/12/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
54:19 |
9:03 |
|
| 4/4/2020 |
Run |
home to town and back |
Long |
12.0 mi |
1:51:46 |
9:19 |
|
| 3/31/2020 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
8.1 mi |
1:15:37 |
9:20 |
|
| 3/18/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
58:14 |
9:24 |
|
| 3/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:31 |
9:48 |
|
| 2/20/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:12 |
9:54 |
|
| 2/1/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.5 mi |
1:01:49 |
9:30 |
|
| 1/29/2020 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.3 mi |
1:06:57 |
9:11 |
|
| 1/25/2020 |
Run |
Loop around Laurich Ridge |
Easy |
5.3 mi |
50:02 |
9:26 |
|
| 1/23/2020 |
Run |
Chambersburg north |
Easy |
5.3 mi |
48:29 |
9:09 |
|
| 1/21/2020 |
Run |
Laurich Ridge loop plus Mallard loop |
Interval |
9.0 mi |
1:20:10 |
8:55 |
|
| 1/19/2020 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
8.8 mi |
1:22:19 |
9:22 |
|
| 1/16/2020 |
Run |
Downtown Ch'burg |
Easy |
8.0 mi |
1:14:45 |
9:19 |
|
| 1/14/2020 |
Run |
home to Lindman and back |
Hill |
7.3 mi |
1:12:13 |
9:53 |
|
| 1/11/2020 |
Run |
Chambersburg south |
Easy |
5.0 mi |
46:23 |
9:16 |
|
| 11/19/2019 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
9.6 mi |
1:29:32 |
9:20 |
|
| 11/17/2019 |
Run |
Town to home |
Easy |
7.5 mi |
1:10:23 |
9:23 |
|
| 11/13/2019 |
Run |
Chambersburg north |
Easy |
6.4 mi |
58:42 |
9:15 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:51 |
9:42 |
|
| 10/1/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:46 |
9:41 |
|
| 9/26/2019 |
Run |
Warm Springs to Fisher and back |
Tempo |
10.1 mi |
1:29:39 |
8:53 |
|
| 9/24/2019 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
11.0 mi |
1:43:11 |
9:23 |
|
| 9/21/2019 |
Run |
Chambersburg south |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 9/17/2019 |
Run |
trail and road on travel |
Easy |
5.6 mi |
54:50 |
9:48 |
|
| 9/13/2019 |
Run |
trail and road on travel |
Easy |
5.1 mi |
50:18 |
9:52 |
|
| 9/10/2019 |
Run |
trail and road on travel |
Trail run |
6.2 mi |
1:03:43 |
10:17 |
|
| 9/5/2019 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Easy |
11.2 mi |
1:45:16 |
9:24 |
|
| 9/3/2019 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:30:41 |
9:05 |
|
| 8/28/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 8/26/2019 |
Run |
Laurich Gems |
Easy |
8.0 mi |
1:14:35 |
9:19 |
|
| 8/18/2019 |
Run |
Treadmill |
Easy |
9.1 mi |
1:30:12 |
9:55 |
|
| 8/14/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
51:36 |
9:56 |
|
| 8/13/2019 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:05:20 |
9:21 |
|
| 8/8/2019 |
Run |
Treadmill |
Fartlek |
6.6 mi |
1:03:00 |
9:33 |
|
| 8/3/2019 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:09:25 |
9:16 |
|
| 7/26/2019 |
Run |
Treadmill |
Interval |
8.6 mi |
1:20:00 |
9:19 |
|
| 7/20/2019 |
Run |
Treadmill |
Easy |
13.0 mi |
2:07:20 |
9:48 |
|
| 7/16/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/11/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
| 7/8/2019 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.5 mi |
1:30:17 |
9:31 |
|
| 7/6/2019 |
Run |
Treadmill |
Fartlek |
6.0 mi |
57:16 |
9:33 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 6/26/2019 |
Run |
Treadmill |
Interval |
8.2 mi |
1:17:26 |
9:27 |
|
| 6/16/2019 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:06:21 |
9:28 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:20 |
9:54 |
|
| 5/19/2019 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/14/2019 |
Run |
Downtown Ch'burg |
Easy |
6.2 mi |
58:55 |
9:30 |
|
| 5/9/2019 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:05:56 |
9:26 |
|
| 4/28/2019 |
Run |
Laurich Gems short |
Easy |
6.1 mi |
58:13 |
9:33 |
|
| 4/25/2019 |
Run |
Jeff's Garage to home |
Easy |
7.6 mi |
1:11:26 |
9:23 |
|
| 4/20/2019 |
Run |
Loop around Laurich Ridge |
Easy |
5.7 mi |
54:36 |
9:34 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
6.8 mi |
1:11:00 |
10:27 |
|
| 4/1/2019 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
58:37 |
9:37 |
|
| 3/22/2019 |
Run |
Treadmill |
Fartlek |
5.5 mi |
52:52 |
9:37 |
|
| 3/15/2019 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.2 mi |
59:32 |
9:37 |
|
| 2/25/2019 |
Run |
trail and road on travel |
Trail run |
6.0 mi |
1:02:07 |
10:21 |
|
| 2/19/2019 |
Run |
trail and road on travel |
Fartlek |
7.1 mi |
1:04:09 |
9:03 |
|
| 2/16/2019 |
Run |
trail and road on travel |
Long |
16.0 mi |
2:26:47 |
9:11 |
|
| 2/15/2019 |
Run |
trail and road on travel |
Marathon Pace |
9.5 mi |
1:26:10 |
9:05 |
|
| 2/6/2019 |
Run |
Treadmill |
Interval |
10.0 mi |
1:32:55 |
9:18 |
|
| 1/22/2019 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
8.4 mi |
1:19:18 |
9:27 |
|
| 1/16/2019 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Easy |
12.1 mi |
1:55:00 |
9:31 |
|
| 1/1/2019 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
8.6 mi |
1:22:50 |
9:38 |
|
| 12/27/2018 |
Run |
Norlo Plus |
Easy |
6.0 mi |
55:58 |
9:20 |
|