| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:25 |
10:04 |
 |
| 4/10/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 3/27/2019 |
Run |
Norlo Plus |
Easy |
5.2 mi |
49:37 |
9:32 |
|
| 2/2/2019 |
Run |
Norlo Plus |
Tempo |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/24/2019 |
Run |
home to Big Oak |
Easy |
12.1 mi |
1:56:52 |
9:39 |
|
| 1/13/2019 |
Run |
Treadmill |
Easy |
12.2 mi |
2:00:00 |
9:50 |
|
| 1/3/2019 |
Run |
Loop around Laurich Ridge |
Easy |
5.1 mi |
50:44 |
9:53 |
|
| 12/19/2018 |
Run |
Warm Springs to Fisher to Forest |
Easy |
12.4 mi |
1:58:02 |
9:31 |
|
| 12/15/2018 |
Run |
Laurich Gems |
Fartlek |
7.2 mi |
1:07:16 |
9:21 |
|
| 12/12/2018 |
Run |
Chambersburg north |
Easy |
4.8 mi |
45:04 |
9:24 |
|
| 12/8/2018 |
Run |
Downtown Ch'burg |
Easy |
4.6 mi |
43:36 |
9:27 |
|
| 12/6/2018 |
Run |
Town to home |
Easy |
8.1 mi |
1:18:50 |
9:44 |
|
| 11/24/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 11/16/2018 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:08 |
9:16 |
|
| 10/25/2018 |
Run |
Warm Springs to Fisher to Forest |
Long |
12.4 mi |
2:00:50 |
9:45 |
|
| 10/3/2018 |
Run |
Forest to Thompson and back |
Interval |
8.0 mi |
1:15:37 |
9:27 |
|
| 9/18/2018 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 9/5/2018 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:05:40 |
9:08 |
|
| 8/28/2018 |
Run |
Treadmill |
Hill |
6.0 mi |
1:01:43 |
10:18 |
|
| 8/14/2018 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.1 mi |
59:30 |
9:45 |
|
| 8/9/2018 |
Run |
Loop around Laurich Ridge |
Easy |
5.6 mi |
55:06 |
9:51 |
|
| 8/7/2018 |
Run |
Treadmill |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/24/2018 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.0 mi |
1:08:59 |
9:52 |
|
| 7/22/2018 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
4.8 mi |
47:12 |
9:49 |
|
| 4/6/2018 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.1 mi |
46:02 |
9:02 |
|
| 3/24/2018 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
11.1 mi |
1:45:09 |
9:29 |
|
| 3/7/2018 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
9.3 mi |
1:28:39 |
9:32 |
|
| 2/28/2018 |
Run |
Laurich Ridge loop plus Mallard loop |
Interval |
6.6 mi |
59:26 |
9:01 |
|
| 2/28/2018 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
2.6 mi |
25:29 |
9:53 |
|
| 2/23/2018 |
Run |
home to Big Oak |
Easy |
12.5 mi |
2:00:56 |
9:41 |
|
| 2/14/2018 |
Run |
Warm to Mallard to Leafmore etc. |
Interval |
8.1 mi |
1:17:02 |
9:30 |
|
| 2/4/2018 |
Run |
GBR Groundhog Run |
Long |
18.0 mi |
2:54:21 |
9:41 |
|
| 1/31/2018 |
Run |
Warm Springs to Fisher to Forest |
Easy |
12.3 mi |
1:57:36 |
9:34 |
|
| 1/11/2018 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
10.0 mi |
1:35:17 |
9:32 |
|
| 1/3/2018 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
10.1 mi |
1:35:39 |
9:26 |
|
| 12/29/2017 |
Run |
Warm - Jack - Racetrack - Leaf - Forest |
Long |
14.8 mi |
2:20:35 |
9:30 |
|
| 12/24/2017 |
Run |
chambersburg half - modified |
Marathon Pace |
13.3 mi |
2:05:20 |
9:28 |
|
| 12/16/2017 |
Run |
home to giant |
Long |
12.8 mi |
2:04:16 |
9:43 |
|
| 12/9/2017 |
Run |
home to Big Oak |
Long |
13.4 mi |
2:08:50 |
9:37 |
|
| 12/7/2017 |
Run |
Town to home |
Easy |
8.8 mi |
1:23:26 |
9:29 |
|
| 12/2/2017 |
Run |
Warm to Jack to Hades to Leaf to Forest |
Long |
13.2 mi |
2:06:55 |
9:37 |
|
| 11/11/2017 |
Run |
home to Big Oak |
Long |
12.6 mi |
1:59:48 |
9:31 |
|
| 10/31/2017 |
Run |
Town to home |
Easy |
9.0 mi |
1:24:13 |
9:22 |
|
| 10/22/2017 |
Run |
Gettysburg half marathon |
Race |
13.1 mi |
1:54:28 |
8:44 |
|
| 10/14/2017 |
Run |
chambersburg half - modified |
Long |
12.1 mi |
1:54:03 |
9:25 |
|
| 9/20/2017 |
Run |
home to giant |
Easy |
8.8 mi |
1:24:56 |
9:40 |
|
| 9/16/2017 |
Run |
Warm to Mallard to Leafmore etc. |
Long |
9.6 mi |
1:37:09 |
10:10 |
|
| 9/14/2017 |
Run |
Downtown Ch'burg |
Easy |
6.7 mi |
1:04:18 |
9:36 |
|