| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2014 |
Run |
Chambersburg to home |
Easy |
6.5 mi |
1:05:17 |
10:03 |
 |
| 9/13/2014 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 8/25/2014 |
Run |
Loop around Laurich Ridge |
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 8/20/2014 |
Run |
trail and road on travel |
Easy |
5.1 mi |
51:45 |
10:09 |
|
| 8/11/2014 |
Run |
trail and road on travel |
Easy |
3.1 mi |
32:34 |
10:31 |
|
| 8/7/2014 |
Run |
trail and road on travel |
Easy |
3.2 mi |
30:21 |
9:30 |
|
| 8/6/2014 |
Run |
trail and road on travel |
Trail run |
2.5 mi |
27:00 |
10:48 |
|
| 7/20/2014 |
Run |
trail and road on travel |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 7/16/2014 |
Run |
trail and road on travel |
Easy |
8.1 mi |
1:22:05 |
10:09 |
|
| 7/13/2014 |
Run |
trail and road on travel |
Easy |
6.4 mi |
1:09:19 |
10:53 |
|
| 7/10/2014 |
Run |
trail and road on travel |
Trail run |
1.8 mi |
26:17 |
14:22 |
|
| 7/10/2014 |
Run |
trail and road on travel |
Easy |
4.4 mi |
45:19 |
10:24 |
|
| 7/6/2014 |
Run |
trail and road on travel |
Easy |
4.6 mi |
48:56 |
10:43 |
|
| 7/4/2014 |
Run |
trail and road on travel |
Trail run |
2.0 mi |
26:00 |
13:00 |
|
| 6/28/2014 |
Run |
trail and road on travel |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 6/24/2014 |
Run |
trail and road on travel |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 6/20/2014 |
Run |
trail and road on travel |
Trail run |
3.5 mi |
35:12 |
10:13 |
|
| 6/18/2014 |
Run |
trail and road on travel |
Easy |
3.1 mi |
31:40 |
10:11 |
|
| 6/18/2014 |
Run |
trail and road on travel |
Trail run |
4.7 mi |
57:48 |
12:12 |
|
| 6/15/2014 |
Run |
trail and road on travel |
Trail run |
5.3 mi |
55:09 |
10:31 |
|
| 6/10/2014 |
Run |
trail and road on travel |
Trail run |
4.3 mi |
53:10 |
12:31 |
|
| 6/8/2014 |
Run |
trail and road on travel |
Fartlek |
5.7 mi |
55:57 |
9:49 |
|
| 6/5/2014 |
Run |
trail and road on travel |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 6/3/2014 |
Run |
trail and road on travel |
Trail run |
5.5 mi |
1:08:00 |
12:22 |
|
| 5/31/2014 |
Run |
Shippensburg rail trail |
Race |
6.2 mi |
56:56 |
9:10 |
|
| 5/31/2014 |
Run |
Shippensburg rail trail |
Easy |
0.5 mi |
5:35 |
11:10 |
|
| 5/29/2014 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.8 mi |
56:57 |
9:55 |
|
| 5/24/2014 |
Run |
Downtown Ch'burg |
Long |
10.4 mi |
1:50:00 |
10:35 |
|
| 5/22/2014 |
Run |
Sunnyway home around L. Ridge |
Easy |
4.8 mi |
48:01 |
10:01 |
|
| 5/16/2014 |
Run |
Forest - Warm - Jack - Racetrack - Leaf - Forest |
Long |
2.4 mi |
26:06 |
10:53 |
|
| 5/16/2014 |
Run |
Forest - Warm - Jack - Racetrack - Leaf - Forest |
Long |
12.1 mi |
2:09:45 |
10:43 |
|
| 5/11/2014 |
Run |
Sunnyway home around L. Ridge |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 5/10/2014 |
Run |
Downtown Ch'burg |
Long |
10.0 mi |
1:47:23 |
10:42 |
|
| 5/6/2014 |
Run |
St. Thomas area |
Easy |
7.2 mi |
1:12:26 |
10:07 |
|
| 5/3/2014 |
Run |
Warm Springs to Fisher to Forest |
Long |
12.0 mi |
2:09:40 |
10:49 |
|
| 5/1/2014 |
Run |
Shippensburg rail trail |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 4/27/2014 |
Run |
michaux forest |
Trail run |
11.3 mi |
2:13:29 |
11:52 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
59:44 |
10:52 |
|
| 4/21/2014 |
Run |
Norlo |
Easy |
4.6 mi |
46:09 |
10:02 |
|
| 4/19/2014 |
Run |
Flannery's Pub Run 13.1 |
Race |
13.1 mi |
2:08:53 |
9:51 |
|
| 4/14/2014 |
Run |
Loop around Laurich Ridge |
Easy |
4.8 mi |
48:52 |
10:11 |
|
| 4/12/2014 |
Run |
Frank - Lindman - around Laurich |
Long |
9.0 mi |
1:33:57 |
10:27 |
|
| 4/9/2014 |
Run |
Downtown Ch'burg |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 4/8/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
53:05 |
10:37 |
|
| 4/6/2014 |
Run |
Warm Springs to Fisher to Forest |
Long |
13.5 mi |
2:21:12 |
10:28 |
|
| 4/3/2014 |
Run |
Sunnyway to home via Lindman |
Easy |
8.0 mi |
1:24:17 |
10:33 |
|
| 3/30/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:02:55 |
10:30 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
50:48 |
11:18 |
|
| 3/12/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:03:43 |
10:38 |
|
| 3/4/2014 |
Run |
Elizabeth to Laurich Ridge area |
Easy |
4.5 mi |
48:55 |
10:53 |
|
| 3/2/2014 |
Run |
Treadmill |
Long |
11.0 mi |
2:01:47 |
11:05 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:27:54 |
11:00 |
|
| 2/26/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
53:20 |
10:40 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 2/11/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:02:18 |
10:23 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:28 |
11:22 |
|
| 2/8/2014 |
Run |
Treadmill |
Long |
9.0 mi |
1:39:20 |
11:03 |
|
| 2/4/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
53:36 |
10:44 |
|
| 1/31/2014 |
Run |
Forest to Thompson to Warm plus |
Long |
8.6 mi |
1:32:17 |
10:43 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 1/25/2014 |
Run |
Treadmill |
Fartlek |
3.5 mi |
39:00 |
11:02 |
|
| 1/23/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:29:48 |
11:14 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:12 |
11:22 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
1:01:37 |
11:13 |
|
| 1/5/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:06:22 |
11:04 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:12 |
12:03 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:16 |
11:16 |
|
| 12/10/2013 |
Run |
Norlo |
Easy |
4.2 mi |
|
|
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
39:05 |
12:02 |
|
| 12/4/2013 |
Run |
Loop around Laurich Ridge |
Easy |
4.3 mi |
51:15 |
11:54 |
|
| 11/4/2013 |
Run |
trail and road on travel |
Easy |
3.0 mi |
34:02 |
11:19 |
|
| 10/28/2013 |
Run |
long loop |
Easy |
3.1 mi |
34:46 |
11:13 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
57:50 |
11:34 |
|