| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
56:04 |
9:20 |
 |
| 4/1/2020 |
Run |
Norlo |
Tempo |
6.0 mi |
52:34 |
8:45 |
|
| 3/29/2020 |
Run |
Warm Springs to Fisher and back |
Easy |
11.0 mi |
1:42:07 |
9:17 |
|
| 3/22/2020 |
Run |
Bear Valley Road |
Easy |
8.3 mi |
1:18:34 |
9:28 |
|
| 3/14/2020 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:04:06 |
9:08 |
|
| 1/18/2020 |
Run |
Treadmill |
Marathon Pace |
16.0 mi |
2:28:36 |
9:18 |
|
| 1/9/2020 |
Run |
Loop around Laurich Ridge |
Easy |
5.1 mi |
47:44 |
9:21 |
|
| 1/6/2020 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.3 mi |
50:03 |
9:27 |
|
| 1/4/2020 |
Run |
home to giant |
Long |
15.6 mi |
2:28:56 |
9:33 |
|
| 12/31/2019 |
Run |
Warm to Mallard to Leafmore etc. |
Tempo |
10.0 mi |
1:31:59 |
9:12 |
|
| 12/28/2019 |
Run |
C & O Canal |
Marathon Pace |
15.0 mi |
2:16:24 |
9:06 |
|
| 12/21/2019 |
Run |
Chambersburg south |
Easy |
6.5 mi |
1:01:15 |
9:28 |
|
| 12/19/2019 |
Run |
home to Library |
Tempo |
8.5 mi |
1:16:49 |
9:03 |
|
| 12/14/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
37:10 |
9:47 |
|
| 12/14/2019 |
Run |
Forest to Thompson to Warm plus |
Easy |
9.2 mi |
1:26:40 |
9:25 |
|
| 12/12/2019 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
57:42 |
9:19 |
|
| 12/8/2019 |
Run |
home to Library |
Easy |
6.6 mi |
1:00:43 |
9:12 |
|
| 12/5/2019 |
Run |
Chambersburg south |
Easy |
7.7 mi |
1:11:28 |
9:17 |
|
| 11/26/2019 |
Run |
Shippensburg rail trail |
Easy |
6.0 mi |
55:10 |
9:11 |
|
| 11/25/2019 |
Run |
Norlo Plus |
Easy |
6.7 mi |
1:01:16 |
9:09 |
|
| 11/23/2019 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Long |
13.1 mi |
2:02:05 |
9:20 |
|
| 11/16/2019 |
Run |
Bear Valley Road |
Long |
14.0 mi |
2:15:09 |
9:39 |
|
| 11/10/2019 |
Run |
Shippensburg rail trail |
Long |
12.0 mi |
1:52:52 |
9:24 |
|
| 11/6/2019 |
Run |
Chambersburg south |
Easy |
6.6 mi |
1:00:54 |
9:13 |
|
| 11/3/2019 |
Run |
Loop around Laurich Ridge |
Easy |
6.4 mi |
58:41 |
9:11 |
|
| 10/29/2019 |
Run |
home to giant |
Easy |
9.6 mi |
1:29:24 |
9:19 |
|
| 10/25/2019 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.5 mi |
1:01:07 |
9:23 |
|
| 10/12/2019 |
Run |
Laurich Gems |
Easy |
7.2 mi |
1:07:12 |
9:21 |
|
| 10/6/2019 |
Run |
chambersburg half - modified |
Long |
12.2 mi |
1:55:56 |
9:30 |
|
| 9/29/2019 |
Run |
C & O Canal |
Easy |
11.0 mi |
1:46:00 |
9:38 |
|
| 9/25/2019 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
58:01 |
9:22 |
|
| 9/15/2019 |
Run |
trail and road on travel |
Long |
16.0 mi |
2:28:24 |
9:17 |
|
| 9/11/2019 |
Run |
trail and road on travel |
Trail run |
7.2 mi |
1:15:46 |
10:32 |
|
| 9/8/2019 |
Run |
Laurich Ridge 5.5 mi |
Easy |
5.2 mi |
48:39 |
9:22 |
|
| 8/31/2019 |
Run |
C & O Canal |
Marathon Pace |
16.0 mi |
2:28:07 |
9:16 |
|
| 8/15/2019 |
Run |
Shippensburg rail trail |
Marathon Pace |
13.0 mi |
2:00:12 |
9:15 |
|
| 8/6/2019 |
Run |
Treadmill |
Easy |
9.6 mi |
1:35:31 |
9:57 |
|
| 7/27/2019 |
Run |
Chambersburg north |
Easy |
6.0 mi |
57:03 |
9:30 |
|
| 7/23/2019 |
Run |
Town to home |
Easy |
9.0 mi |
1:24:53 |
9:26 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
9.2 mi |
1:28:25 |
9:37 |
|
| 7/14/2019 |
Run |
Treadmill |
Easy |
8.1 mi |
1:19:06 |
9:46 |
|
| 7/5/2019 |
Run |
Treadmill |
Long |
12.0 mi |
1:58:27 |
9:53 |
|
| 7/3/2019 |
Run |
Laurich Ridge 5.5 mi |
Easy |
5.5 mi |
51:16 |
9:17 |
|
| 6/29/2019 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:05:14 |
9:20 |
|
| 6/21/2019 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Long |
12.1 mi |
1:54:50 |
9:29 |
|
| 6/18/2019 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.6 mi |
1:12:15 |
9:31 |
|
| 6/15/2019 |
Run |
Town to home |
Easy |
7.2 mi |
1:08:11 |
9:28 |
|
| 6/11/2019 |
Run |
Town to home |
Easy |
7.3 mi |
1:08:01 |
9:20 |
|
| 6/9/2019 |
Run |
Treadmill |
Easy |
12.2 mi |
2:00:30 |
9:53 |
|
| 6/8/2019 |
Run |
Laurich Gems |
Easy |
7.4 mi |
1:09:20 |
9:23 |
|
| 6/5/2019 |
Run |
Sunnyway home around L. Ridge |
Easy |
8.0 mi |
1:14:51 |
9:21 |
|
| 6/2/2019 |
Run |
Town to home |
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 5/30/2019 |
Run |
Laurich Gems short |
Easy |
6.1 mi |
58:51 |
9:39 |
|
| 5/28/2019 |
Run |
Sunnyway home around L. Ridge |
Easy |
6.0 mi |
57:04 |
9:30 |
|
| 5/25/2019 |
Run |
home to giant |
Easy |
9.6 mi |
1:30:23 |
9:24 |
|
| 5/22/2019 |
Run |
michaux forest |
Long |
12.0 mi |
1:56:46 |
9:44 |
|
| 5/21/2019 |
Run |
Norlo Plus |
Easy |
6.3 mi |
58:12 |
9:13 |
|
| 5/18/2019 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.2 mi |
1:28:46 |
9:39 |
|
| 5/11/2019 |
Run |
Warm Springs to Fisher and back |
Long |
12.0 mi |
1:56:40 |
9:44 |
|
| 5/3/2019 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
57:12 |
9:33 |
|
| 5/1/2019 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Easy |
10.0 mi |
1:35:58 |
9:36 |
|
| 4/7/2019 |
Run |
Chambersburg south |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 4/3/2019 |
Run |
home to Library |
Easy |
7.3 mi |
1:12:29 |
9:55 |
|
| 3/30/2019 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
9.0 mi |
1:29:34 |
9:58 |
|
| 3/26/2019 |
Run |
Town to home |
Easy |
7.0 mi |
1:07:24 |
9:38 |
|
| 3/19/2019 |
Run |
Loop around Laurich Ridge |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 3/17/2019 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
7.4 mi |
1:10:53 |
9:35 |
|
| 3/2/2019 |
Run |
Myrtle Beach Marathon |
Race |
26.2 mi |
4:01:31 |
9:14 |
|
| 2/24/2019 |
Run |
trail and road on travel |
Easy |
8.2 mi |
1:22:09 |
9:59 |
|
| 2/22/2019 |
Run |
trail and road on travel |
Easy |
5.0 mi |
45:52 |
9:10 |
|
| 2/21/2019 |
Run |
trail and road on travel |
Trail run |
8.0 mi |
1:18:43 |
9:51 |
|
| 1/9/2019 |
Run |
Laurich Ridge loop plus Mallard loop |
Tempo |
11.1 mi |
1:39:16 |
8:57 |
|