| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
Sunnyway to home via Lindman |
Easy |
9.1 mi |
1:30:11 |
9:57 |
 |
| 1/20/2017 |
Run |
home to Big Oak |
Marathon Pace |
9.3 mi |
1:29:34 |
9:42 |
|
| 1/18/2017 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:31:30 |
10:10 |
|
| 1/13/2017 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
8.3 mi |
1:21:53 |
9:52 |
|
| 12/18/2016 |
Run |
Treadmill |
Long |
13.0 mi |
2:19:05 |
10:42 |
|
| 12/7/2016 |
Run |
home to giant |
Easy |
8.8 mi |
1:28:23 |
10:02 |
|
| 12/1/2016 |
Run |
Loop around Laurich Ridge |
Easy |
6.6 mi |
1:05:54 |
10:00 |
|
| 11/29/2016 |
Run |
CBR Cottage loop |
Easy |
3.8 mi |
37:16 |
9:55 |
|
| 11/23/2016 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.0 mi |
1:21:08 |
10:09 |
|
| 11/3/2016 |
Run |
Laurich Gems |
Easy |
6.5 mi |
1:07:09 |
10:20 |
|
| 10/25/2016 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 10/21/2016 |
Run |
Laurich Gems short |
Easy |
5.5 mi |
54:31 |
9:55 |
|
| 10/12/2016 |
Run |
Norlo Plus |
Easy |
5.8 mi |
57:23 |
9:58 |
|
| 10/9/2016 |
Run |
Downtown Ch'burg |
Easy |
8.0 mi |
1:22:08 |
10:16 |
|
| 9/21/2016 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
8.0 mi |
1:21:26 |
10:11 |
|
| 9/18/2016 |
Run |
home to town and back |
Long |
11.0 mi |
1:54:11 |
10:23 |
|
| 9/16/2016 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:11:30 |
10:13 |
|
| 8/28/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:27:52 |
10:59 |
|
| 5/29/2016 |
Run |
Shippensburg rail trail |
Long |
10.1 mi |
1:48:56 |
10:48 |
|
| 5/27/2016 |
Run |
Treadmill |
Fartlek |
5.5 mi |
57:15 |
10:25 |
|
| 5/18/2016 |
Run |
Laurich Gems |
Easy |
7.3 mi |
1:13:32 |
10:04 |
|
| 5/15/2016 |
Run |
CBR Runfrom Good to Go |
Easy |
4.4 mi |
41:21 |
9:24 |
|
| 5/8/2016 |
Run |
C&O Canal |
Long |
14.0 mi |
2:24:13 |
10:19 |
|
| 5/7/2016 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
1:03:14 |
10:01 |
|
| 5/4/2016 |
Run |
Loop around Laurich Ridge |
Easy |
6.5 mi |
1:06:03 |
10:09 |
|
| 5/2/2016 |
Run |
home to Library |
Easy |
6.5 mi |
1:05:35 |
10:06 |
|
| 4/29/2016 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.0 mi |
1:20:50 |
10:06 |
|
| 4/27/2016 |
Run |
Shippensburg rail trail |
Fartlek |
6.0 mi |
55:57 |
9:19 |
|
| 4/26/2016 |
Run |
CBR EJs run |
Easy |
3.8 mi |
35:04 |
9:20 |
|
| 4/24/2016 |
Run |
Ch. HM modified route |
Long |
13.2 mi |
2:14:48 |
10:11 |
|
| 4/18/2016 |
Run |
michaux forest |
Trail run |
10.7 mi |
1:59:41 |
11:11 |
|
| 4/14/2016 |
Run |
downtown to home |
Easy |
8.4 mi |
1:26:27 |
10:18 |
|
| 4/12/2016 |
Run |
CBR route from Appalachian Running Co. |
Tempo |
4.5 mi |
41:07 |
9:09 |
|
| 4/10/2016 |
Run |
home to town and back |
Long |
15.2 mi |
2:35:53 |
10:16 |
|
| 4/5/2016 |
Run |
library to home |
Easy |
7.3 mi |
1:12:47 |
9:59 |
|
| 4/1/2016 |
Run |
Shippensburg rail trail |
Easy |
6.0 mi |
1:02:46 |
10:28 |
|
| 3/30/2016 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:10:07 |
10:01 |
|
| 3/26/2016 |
Run |
Warm Springs to Fisher to Forest |
Long |
12.1 mi |
2:06:49 |
10:29 |
|
| 3/19/2016 |
Run |
Laurich to Elizabeth |
Easy |
8.0 mi |
1:21:56 |
10:15 |
|
| 3/12/2016 |
Run |
C&O Canal |
Easy |
5.2 mi |
51:39 |
9:53 |
|
| 3/9/2016 |
Run |
trail and road on travel |
Easy |
4.6 mi |
51:18 |
11:07 |
|
| 3/6/2016 |
Run |
trail and road on travel |
Easy |
4.0 mi |
39:42 |
9:54 |
|
| 3/1/2016 |
Run |
trail and road on travel |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 2/14/2016 |
Run |
Lost Dutchman |
Race |
26.3 mi |
4:46:24 |
10:54 |
|
| 2/13/2016 |
Run |
trail and road on travel |
Easy |
2.3 mi |
22:45 |
9:54 |
|
| 2/11/2016 |
Run |
trail and road on travel |
Easy |
2.8 mi |
27:42 |
9:52 |
|
| 2/7/2016 |
Run |
trail and road on travel |
Trail run |
8.3 mi |
1:30:23 |
10:57 |
|
| 2/6/2016 |
Run |
trail and road on travel |
Trail run |
4.0 mi |
39:59 |
10:00 |
|
| 2/3/2016 |
Run |
trail and road on travel |
Easy |
4.3 mi |
41:14 |
9:30 |
|
| 2/2/2016 |
Run |
trail and road on travel |
Marathon Pace |
6.0 mi |
57:37 |
9:37 |
|
| 1/31/2016 |
Run |
Norlo Plus |
Easy |
4.8 mi |
44:42 |
9:19 |
|
| 1/30/2016 |
Run |
home to town and back |
Long |
12.3 mi |
2:01:07 |
9:53 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 1/20/2016 |
Run |
Downtown Ch'burg |
Tempo |
5.1 mi |
45:19 |
8:59 |
|