| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2017 |
Run |
Laurich Gems |
Easy |
7.2 mi |
1:09:45 |
9:41 |
 |
| 11/19/2017 |
Run |
Sunnyway home around L. Ridge |
Easy |
7.0 mi |
1:06:59 |
9:35 |
|
| 11/6/2017 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.1 mi |
56:56 |
9:20 |
|
| 11/3/2017 |
Run |
Laurich Gems |
Fartlek |
6.2 mi |
57:18 |
9:15 |
|
| 10/23/2017 |
Run |
Loop around Laurich Ridge |
Easy |
5.4 mi |
51:24 |
9:32 |
|
| 9/27/2017 |
Run |
Treadmill |
Easy |
8.4 mi |
1:30:00 |
10:41 |
|
| 9/22/2017 |
Run |
michaux forest |
Long |
12.8 mi |
2:10:32 |
10:12 |
|
| 9/19/2017 |
Run |
CBR Cottage loop |
Easy |
4.1 mi |
39:29 |
9:34 |
|
| 9/15/2017 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 9/13/2017 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
10.0 mi |
1:36:24 |
9:39 |
|
| 9/10/2017 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:09:22 |
9:54 |
|
| 9/4/2017 |
Run |
Loop around Laurich Ridge |
Easy |
5.7 mi |
55:39 |
9:46 |
|
| 9/2/2017 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.2 mi |
1:19:45 |
9:44 |
|
| 8/26/2017 |
Run |
chambersburg half - modified |
Long |
14.0 mi |
2:23:00 |
10:13 |
|
| 8/23/2017 |
Run |
Town to home |
Easy |
8.5 mi |
1:22:27 |
9:42 |
|
| 8/19/2017 |
Run |
library to home |
Long |
13.0 mi |
2:09:46 |
9:58 |
|
| 8/14/2017 |
Run |
Loop around Laurich Ridge |
Easy |
6.7 mi |
1:06:18 |
9:54 |
|
| 8/5/2017 |
Run |
Warm Springs to Fisher to Forest |
Long |
12.0 mi |
1:58:07 |
9:51 |
|
| 7/30/2017 |
Run |
Loop around Laurich Ridge |
Easy |
7.2 mi |
1:09:32 |
9:39 |
|
| 7/28/2017 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Tempo |
7.2 mi |
1:06:57 |
9:18 |
|
| 7/25/2017 |
Run |
library to home |
Easy |
8.0 mi |
1:17:34 |
9:42 |
|
| 7/23/2017 |
Run |
Treadmill |
Easy |
11.2 mi |
2:00:00 |
10:42 |
|
| 7/16/2017 |
Run |
C & O Canal |
Long |
14.0 mi |
2:19:15 |
9:57 |
|
| 7/8/2017 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
9.2 mi |
1:31:56 |
9:59 |
|
| 7/5/2017 |
Run |
home to Library |
Easy |
8.1 mi |
1:20:15 |
9:58 |
|
| 6/28/2017 |
Run |
home to town |
Long |
12.0 mi |
1:58:34 |
9:53 |
|
| 6/22/2017 |
Run |
Treadmill |
Long |
13.0 mi |
2:16:00 |
10:28 |
|
| 6/15/2017 |
Run |
Town to home |
Easy |
3.3 mi |
34:33 |
10:27 |
|
| 6/15/2017 |
Run |
Town to home |
Easy |
6.0 mi |
59:38 |
9:56 |
|
| 6/9/2017 |
Run |
michaux |
Long |
12.6 mi |
2:11:09 |
10:25 |
|
| 6/7/2017 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
8.1 mi |
1:19:20 |
9:47 |
|
| 6/5/2017 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Easy |
9.0 mi |
1:28:57 |
9:53 |
|
| 5/31/2017 |
Run |
Laurich Gems short |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 5/28/2017 |
Run |
home to giant |
Long |
12.0 mi |
2:00:47 |
10:04 |
|
| 5/25/2017 |
Run |
Downtown Ch'burg |
Tempo |
6.1 mi |
55:57 |
9:11 |
|
| 5/20/2017 |
Run |
Laurich Gems |
Easy |
7.2 mi |
1:10:26 |
9:47 |
|
| 5/3/2017 |
Run |
Downtown Ch'burg |
Easy |
7.7 mi |
1:13:48 |
9:36 |
|
| 4/19/2017 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.6 mi |
1:05:37 |
9:57 |
|
| 4/14/2017 |
Run |
Town to home |
Easy |
8.8 mi |
1:29:02 |
10:08 |
|
| 4/9/2017 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:10:23 |
10:04 |
|
| 4/3/2017 |
Run |
Town to home |
Easy |
7.6 mi |
1:17:18 |
10:11 |
|
| 3/26/2017 |
Run |
B&A Marathon |
Race |
26.2 mi |
4:16:47 |
9:49 |
|
| 3/21/2017 |
Run |
Norlo |
Easy |
4.1 mi |
37:48 |
9:18 |
|
| 3/12/2017 |
Run |
Treadmill |
Long |
12.0 mi |
2:09:36 |
10:48 |
|
| 3/5/2017 |
Run |
Gettysburg Marathon New Course |
Long |
20.0 mi |
3:17:26 |
9:53 |
|
| 2/26/2017 |
Run |
Warm Springs to Fisher to Forest |
Long |
12.5 mi |
2:04:18 |
9:57 |
|
| 2/19/2017 |
Run |
St. Thomas via Jack 20 miler |
Long |
20.1 mi |
3:29:02 |
10:26 |
|
| 2/12/2017 |
Run |
Treadmill |
Long |
12.2 mi |
2:12:55 |
10:54 |
|
| 2/9/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:36 |
9:56 |
|
| 2/4/2017 |
Run |
Laurich Ridge loop plus Mallard loop |
Marathon Pace |
10.4 mi |
1:40:29 |
9:40 |
|