| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2019 |
Run |
Giant to home |
Easy |
8.8 mi |
1:23:10 |
9:28 |
 |
| 7/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 7/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 7/10/2019 |
Run |
Treadmill |
Interval |
7.4 mi |
1:10:10 |
9:29 |
|
| 6/27/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/25/2019 |
Run |
Loop around Laurich Ridge |
Easy |
6.6 mi |
1:01:46 |
9:21 |
|
| 6/22/2019 |
Run |
ski trail |
Trail run |
6.1 mi |
1:06:51 |
10:58 |
|
| 6/19/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
1:17:39 |
9:43 |
|
| 5/29/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
1:18:02 |
9:46 |
|
| 5/23/2019 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
59:05 |
9:21 |
|
| 5/12/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2019 |
Run |
Chambersburg north |
Easy |
7.2 mi |
1:08:30 |
9:31 |
|
| 4/17/2019 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/13/2019 |
Run |
Loop from Giant north |
Easy |
5.2 mi |
50:19 |
9:46 |
|
| 3/12/2019 |
Run |
Loop around Laurich Ridge |
Easy |
5.6 mi |
54:20 |
9:42 |
|
| 3/10/2019 |
Run |
Downtown Ch'burg |
Easy |
5.4 mi |
52:46 |
9:47 |
|
| 2/12/2019 |
Run |
Treadmill |
Interval |
8.1 mi |
1:17:00 |
9:31 |
|
| 2/9/2019 |
Run |
Laurich Ridge short loop |
Easy |
4.4 mi |
40:50 |
9:17 |
|
| 2/5/2019 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:04:40 |
9:15 |
|
| 1/30/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:31 |
9:34 |
|
| 1/15/2019 |
Run |
Laurich Ridge loop plus Mallard loop |
Interval |
8.5 mi |
1:16:23 |
9:00 |
|
| 1/8/2019 |
Run |
Laurich Gems |
Easy |
7.1 mi |
1:06:47 |
9:25 |
|
| 1/5/2019 |
Run |
Downtown Ch'burg |
Easy |
8.1 mi |
1:15:48 |
9:22 |
|
| 1/2/2019 |
Run |
Laurich Ridge loop plus Mallard loop |
Interval |
8.4 mi |
1:16:56 |
9:10 |
|
| 12/20/2018 |
Run |
Sunnyway to Leafmore to Thompson to Forest |
Tempo |
10.2 mi |
1:30:13 |
8:51 |
|
| 12/18/2018 |
Run |
home to town |
Fartlek |
7.1 mi |
1:04:59 |
9:09 |
|
| 12/13/2018 |
Run |
home to Dennys |
Easy |
11.4 mi |
1:49:01 |
9:34 |
|
| 12/11/2018 |
Run |
Laurich Ridge loop plus Mallard loop |
Tempo |
10.2 mi |
1:31:45 |
9:00 |
|
| 12/4/2018 |
Run |
Sunnyway to Lindman to Nittany |
Fartlek |
8.0 mi |
1:14:04 |
9:16 |
|
| 11/27/2018 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Tempo |
9.1 mi |
1:21:37 |
8:58 |
|
| 11/8/2018 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.3 mi |
59:13 |
9:24 |
|
| 11/7/2018 |
Run |
Laurich Gems |
Easy |
7.2 mi |
1:08:54 |
9:35 |
|
| 10/24/2018 |
Run |
Norland to home |
Easy |
8.3 mi |
1:18:42 |
9:29 |
|
| 10/21/2018 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
56:47 |
9:19 |
|
| 10/18/2018 |
Run |
home to town and back |
Tempo |
8.6 mi |
1:18:16 |
9:07 |
|
| 10/16/2018 |
Run |
Warm Springs without Leafmore |
Easy |
9.5 mi |
1:29:34 |
9:26 |
|
| 10/8/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 10/2/2018 |
Run |
home to giant |
Easy |
8.2 mi |
1:18:49 |
9:36 |
|
| 9/25/2018 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:42 |
9:13 |
|
| 9/15/2018 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:06:15 |
9:28 |
|
| 9/13/2018 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.2 mi |
1:09:38 |
9:40 |
|
| 9/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 8/30/2018 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
57:50 |
9:28 |
|
| 8/26/2018 |
Run |
Downtown Ch'burg |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 8/23/2018 |
Run |
home to Library |
Easy |
7.0 mi |
1:06:27 |
9:30 |
|
| 8/21/2018 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.3 mi |
51:34 |
9:43 |
|
| 8/11/2018 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 8/3/2018 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 7/30/2018 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
8.6 mi |
1:25:10 |
9:54 |
|
| 7/28/2018 |
Run |
Downtown Ch'burg |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 3/29/2018 |
Run |
Loop around Laurich Ridge |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 3/22/2018 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.2 mi |
48:38 |
9:22 |
|
| 3/17/2018 |
Run |
Laurich Ridge loop plus Mallard loop |
Tempo |
10.3 mi |
1:31:59 |
8:56 |
|
| 3/11/2018 |
Run |
home to town |
Easy |
12.0 mi |
1:52:57 |
9:25 |
|
| 2/27/2018 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.7 mi |
1:22:31 |
9:29 |
|
| 2/20/2018 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:06:28 |
9:30 |
|
| 2/17/2018 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.3 mi |
1:17:39 |
9:22 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
14.0 mi |
2:21:25 |
10:07 |
|
| 2/2/2018 |
Run |
Treadmill |
Tempo |
10.1 mi |
1:32:53 |
9:12 |
|
| 1/25/2018 |
Run |
home to town and back |
Easy |
11.1 mi |
1:43:48 |
9:22 |
|
| 1/22/2018 |
Run |
Warm to Mallard to Leafmore etc. |
Tempo |
10.3 mi |
1:33:21 |
9:04 |
|
| 1/9/2018 |
Run |
Laurich Ridge loop plus Mallard loop |
Tempo |
9.4 mi |
1:23:01 |
8:50 |
|
| 1/2/2018 |
Run |
Laurich Gems |
Fartlek |
8.1 mi |
1:15:12 |
9:16 |
|
| 12/26/2017 |
Run |
Shatzer to Hamilton and back |
Easy |
10.1 mi |
1:35:30 |
9:28 |
|
| 12/21/2017 |
Run |
home to Big Oak |
Easy |
10.0 mi |
1:36:37 |
9:40 |
|
| 12/19/2017 |
Run |
CBR Big Oak Run |
Easy |
4.5 mi |
41:42 |
9:14 |
|
| 12/13/2017 |
Run |
Downtown Ch'burg |
Easy |
5.9 mi |
54:14 |
9:13 |
|