| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2019 |
Run |
Laurich Ridge loop plus Mallard loop |
Tempo |
9.2 mi |
1:20:57 |
8:48 |
 |
| 12/9/2018 |
Run |
michaux forest |
Easy |
12.0 mi |
1:58:18 |
9:52 |
|
| 11/29/2018 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
10.1 mi |
1:35:44 |
9:29 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 11/13/2018 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
10.2 mi |
1:37:33 |
9:34 |
|
| 11/10/2018 |
Run |
CRRC Cash Dash |
Race |
6.3 mi |
53:34 |
8:31 |
|
| 11/10/2018 |
Run |
CRRC Cash Dash |
Easy |
1.3 mi |
12:46 |
9:32 |
|
| 11/6/2018 |
Run |
Forest to Thompson to Warm plus |
Fartlek |
8.1 mi |
1:15:09 |
9:17 |
|
| 11/4/2018 |
Run |
Shippensburg rail trail |
Marathon Pace |
13.0 mi |
2:00:13 |
9:15 |
|
| 11/1/2018 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.1 mi |
1:27:36 |
9:38 |
|
| 10/17/2018 |
Run |
Norlo Plus |
Easy |
6.2 mi |
58:53 |
9:29 |
|
| 9/29/2018 |
Run |
chambersburg half - modified |
Long |
12.1 mi |
1:56:24 |
9:38 |
|
| 9/26/2018 |
Run |
Forest to Thompson and back |
Easy |
7.2 mi |
1:10:50 |
9:50 |
|
| 9/22/2018 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
10.2 mi |
1:38:02 |
9:37 |
|
| 9/16/2018 |
Run |
Town to home |
Long |
12.1 mi |
1:59:57 |
9:55 |
|
| 8/31/2018 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
9.4 mi |
1:33:04 |
9:55 |
|
| 8/25/2018 |
Run |
Chambersburg north |
Easy |
10.1 mi |
1:38:44 |
9:47 |
|
| 8/22/2018 |
Run |
Warm to Mallard to Leafmore etc. |
Tempo |
6.7 mi |
1:01:22 |
9:08 |
|
| 8/19/2018 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.3 mi |
1:32:25 |
9:57 |
|
| 7/20/2018 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 7/18/2018 |
Run |
Loop around Laurich Ridge |
Easy |
5.2 mi |
51:30 |
9:55 |
|
| 4/29/2018 |
Run |
CBR Fayetteville 10k |
Easy |
6.2 mi |
58:50 |
9:33 |
|
| 4/11/2018 |
Run |
Downtown Ch'burg |
Easy |
6.8 mi |
1:02:53 |
9:15 |
|
| 4/1/2018 |
Run |
St. Thomas area |
Long |
16.4 mi |
2:35:58 |
9:31 |
|
| 3/25/2018 |
Run |
Norlo to Penn National loop |
Long |
21.1 mi |
3:26:25 |
9:47 |
|
| 3/18/2018 |
Run |
Shatzer to St. Thomas and back via Leafmore |
Long |
17.3 mi |
2:45:58 |
9:36 |
|
| 3/14/2018 |
Run |
Downtown Ch'burg |
Easy |
11.2 mi |
1:46:31 |
9:31 |
|
| 3/10/2018 |
Run |
Chambersburg Half Marathon |
Race |
13.2 mi |
1:53:05 |
8:35 |
|
| 3/4/2018 |
Run |
Gettysburg - marathon course partial |
Marathon Pace |
18.0 mi |
2:48:27 |
9:22 |
|
| 2/25/2018 |
Run |
St. Thomas 20 mile Loop |
Long |
20.8 mi |
3:20:27 |
9:39 |
|
| 2/21/2018 |
Run |
Shippensburg rail trail |
Tempo |
11.0 mi |
1:39:19 |
9:02 |
|
| 1/27/2018 |
Run |
Home to Mercersburg |
Long |
18.0 mi |
2:51:24 |
9:32 |
|
| 1/20/2018 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Long |
12.0 mi |
1:53:06 |
9:26 |
|
| 1/14/2018 |
Run |
home to town and back |
Marathon Pace |
16.4 mi |
2:34:50 |
9:27 |
|
| 1/7/2018 |
Run |
home to town and back |
Long |
15.0 mi |
2:21:26 |
9:26 |
|
| 12/28/2017 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Tempo |
8.4 mi |
1:15:36 |
9:00 |
|
| 12/20/2017 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Fartlek |
8.4 mi |
1:17:55 |
9:16 |
|