| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2021 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:08 |
9:45 |
 |
| 7/4/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 6/8/2021 |
Run |
Treadmill |
Interval |
8.0 mi |
1:13:47 |
9:14 |
|
| 5/14/2021 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.3 mi |
1:08:04 |
9:19 |
|
| 5/8/2021 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Long |
12.3 mi |
1:57:16 |
9:33 |
|
| 5/6/2021 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
9.2 mi |
1:25:20 |
9:16 |
|
| 5/3/2021 |
Run |
Loop around Laurich Ridge |
Easy |
7.3 mi |
1:08:35 |
9:23 |
|
| 4/25/2021 |
Run |
Laurich Gems short |
Easy |
7.0 mi |
1:05:53 |
9:24 |
|
| 3/26/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 1/3/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 11/1/2020 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:06:45 |
9:32 |
|
| 10/27/2020 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.5 mi |
1:29:53 |
9:28 |
|
| 10/21/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
57:56 |
9:20 |
|
| 9/30/2020 |
Run |
trail and road on travel |
Trail run |
6.7 mi |
1:21:39 |
12:11 |
|
| 9/28/2020 |
Run |
trail and road on travel |
Trail run |
6.1 mi |
1:09:20 |
11:19 |
|
| 9/26/2020 |
Run |
Giant to Scotland and back |
Easy |
11.0 mi |
1:42:07 |
9:17 |
|
| 9/23/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
57:59 |
9:22 |
|
| 9/19/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.7 mi |
1:02:05 |
9:17 |
|
| 9/13/2020 |
Run |
Warm Springs to Fisher to Forest |
Easy |
10.0 mi |
1:34:12 |
9:25 |
|
| 8/31/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
59:17 |
9:25 |
|
| 8/26/2020 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:15:46 |
9:29 |
|
| 8/4/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
1:01:16 |
9:35 |
|
| 7/21/2020 |
Run |
Treadmill |
Interval |
6.4 mi |
59:37 |
9:19 |
|
| 6/23/2020 |
Run |
Chambersburg south |
Easy |
6.3 mi |
57:54 |
9:12 |
|
| 6/14/2020 |
Run |
Town to home |
Easy |
1.0 mi |
10:17 |
10:11 |
|
| 5/14/2020 |
Run |
Treadmill |
Easy |
7.3 mi |
1:11:00 |
9:44 |
|
| 5/6/2020 |
Run |
Treadmill |
Interval |
8.0 mi |
1:13:07 |
9:09 |
|
| 5/3/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 4/26/2020 |
Run |
Loop around Laurich Ridge |
Easy |
7.1 mi |
1:05:34 |
9:13 |
|
| 3/26/2020 |
Run |
Sunnyway home around L. Ridge |
Easy |
7.0 mi |
1:03:34 |
9:04 |
|
| 3/12/2020 |
Run |
Norlo Plus |
Easy |
5.1 mi |
47:48 |
9:22 |
|
| 2/26/2020 |
Run |
Treadmill |
Interval |
9.2 mi |
1:23:14 |
9:05 |
|
| 2/22/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
57:15 |
9:30 |
|
| 2/8/2020 |
Run |
trail and road on travel |
Long |
18.3 mi |
2:49:10 |
9:15 |
|
| 2/6/2020 |
Run |
trail and road on travel |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 2/2/2020 |
Run |
Warm - Jack - Racetrack - Leaf - Forest |
Long |
16.7 mi |
2:40:45 |
9:38 |
|
| 1/22/2020 |
Run |
Loop around Laurich Ridge |
Easy |
5.1 mi |
47:08 |
9:14 |
|
| 1/15/2020 |
Run |
home to Library |
Easy |
7.3 mi |
1:07:18 |
9:14 |
|
| 1/12/2020 |
Run |
Warm Springs to Cashtown |
Marathon Pace |
16.0 mi |
2:27:22 |
9:13 |
|
| 12/30/2019 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 12/29/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:47 |
9:53 |
|
| 12/26/2019 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:06:09 |
9:27 |
|
| 12/18/2019 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
57:52 |
9:21 |
|
| 12/7/2019 |
Run |
Warm Springs to Fisher to Forest |
Long |
13.0 mi |
2:01:42 |
9:22 |
|
| 12/2/2019 |
Run |
Treadmill |
Hill |
6.0 mi |
58:44 |
9:48 |
|
| 10/23/2019 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
57:56 |
9:21 |
|
| 10/14/2019 |
Run |
Loop around Laurich Ridge |
Easy |
5.1 mi |
48:33 |
9:32 |
|
| 10/13/2019 |
Run |
Warm Springs to Fisher to Forest |
Long |
11.8 mi |
1:50:40 |
9:23 |
|
| 10/10/2019 |
Run |
Town to home |
Easy |
5.9 mi |
56:17 |
9:35 |
|
| 10/8/2019 |
Run |
Norlo Plus |
Easy |
6.2 mi |
57:32 |
9:17 |
|
| 9/22/2019 |
Run |
Treadmill |
Marathon Pace |
16.1 mi |
2:33:52 |
9:34 |
|
| 9/20/2019 |
Run |
Town to home |
Easy |
10.3 mi |
1:38:03 |
9:32 |
|
| 9/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:25 |
10:05 |
|