Easy 3.5 mi
Swim 1800 m
Weights 15:00
Long 10.6 mi
Swim 2500 m
Bike 18 mi
Tempo 7.4 mi
Swim 1500 m
Tempo 7.5 mi
Bike: 36 mi
Run: 29 mi
Swim: 3.6 mi
Weights: 45:00
Long 10.3 mi
Easy 7.2 mi
Swim 1000 m
Fartlek 7.7 mi
Bike: 18 mi
Run: 25.2 mi
Swim: 4.3 mi
Long 10.2 mi
Bike 19 mi
Easy 2 mi
Bike 9 mi
Long 10.5 mi
Bike: 46 mi
Run: 22.7 mi
Swim: 4.7 mi
Swim 500 m
Interval 7.2 mi
Bike 5 mi
Bike: 23 mi
Run: 24.7 mi
Swim: 5 mi
Weights: 30:00
Long 10.4 mi
Tempo 7.2 mi
Run: 24.8 mi
Swim: 3.7 mi
Weights: 1:00:00
Easy 7.3 mi
Easy 7 mi
Easy 3.3 mi
Swim 2300 m
Run: 27.9 mi
Swim: 4.5 mi