Weights 15:00
Swim 2500 m
Long 10.2 mi
Bike 6 mi
Swim 2000 m
Interval 8 mi
Swim 1000 m
Bike 9 mi
Swim 1500 m
Easy 7.2 mi
Bike 18 mi
Bike: 33 mi
Run: 25.4 mi
Swim: 4.3 mi
Weights: 1:30:00
Long 10.3 mi
Tempo 8.6 mi
Tempo 7.4 mi
Bike: 18 mi
Run: 26.3 mi
Swim: 5 mi
Weights: 45:00
Bike 4 mi
Long 10.5 mi
Elliptical 7 mi
Swim 500 m
Hill 5 mi
Bike 3 mi
Bike: 25 mi
Elliptical: 7 mi
Run: 23.5 mi
Swim: 3.1 mi
Interval 7.4 mi
Easy 8.5 mi
Run: 26.1 mi
Swim: 4.7 mi
Weights: 1:00:00
Swim 2250 m
Swim 750 m
Easy 6.8 mi
Easy 7 mi
Run: 32.1 mi
Swim: 4.5 mi
Weights: 30:00
Weights 1:00:00
Bike: 36 mi
Run: 17.2 mi
Swim: 3.7 mi
Weights: 1:45:00