Long 10.3 mi
Weights 15:00
Swim 2250 m
Interval 8 mi
Swim 750 m
Swim 2000 m
Easy 6.8 mi
Easy 7 mi
Run: 32.1 mi
Swim: 4.5 mi
Weights: 30:00
Long 10.2 mi
Swim 1000 m
Bike 18 mi
Weights 1:00:00
Bike: 36 mi
Run: 17.2 mi
Swim: 3.7 mi
Weights: 1:45:00
Swim 500 m
Tempo 7.5 mi
Bike: 18 mi
Run: 31.8 mi
Weights: 45:00
Interval 7.3 mi
Easy 8 mi
Race 3.1 mi
Run: 28.7 mi
Swim: 3.6 mi
Easy 3.5 mi
Run: 21.2 mi
Swim: 5.6 mi
Weights: 1:00:00
Bike 9 mi
Easy 6 mi
Long 10 mi
Bike: 27 mi
Run: 34.2 mi
Swim: 1.9 mi