Swim 1000 m
Long 10.2 mi
Bike 18 mi
Swim 500 m
Swim 2000 m
Easy 7 mi
Weights 15:00
Easy 7.3 mi
Bike: 36 mi
Run: 24.5 mi
Swim: 2.8 mi
Weights: 15:00
Long 10.3 mi
Swim 1500 m
Easy 7.2 mi
Swim 1000 yd
Bike 15 mi
Easy 5 mi
Bike: 51 mi
Run: 29.5 mi
Swim: 3.1 mi
Swim 500 yd
Easy 6.2 mi
Swim 1250 m
Easy 7.1 mi
Bike: 54 mi
Run: 51.2 mi
Swim: 3.2 mi
Long 8.7 mi
Bike 9 mi
Swim 750 m
Easy 5.5 mi
Elliptical 7.6 mi
Bike: 45 mi
Elliptical: 7.6 mi
Run: 21.2 mi
Swim: 3.3 mi
Long 10 mi
Run: 22 mi
Swim: 3.9 mi
Interval 7 mi
Bike 6 mi
Bike: 60 mi
Run: 24.4 mi
Swim: 3.7 mi