Long 18 mi
Swim 300 m
Bike 18 mi
Swim 1000 m
Interval 7.3 mi
Easy 7 mi
Bike 12 mi
Long 10 mi
Tempo 7 mi
Bike: 30 mi
Run: 67.3 mi
Swim: 1.4 mi
Elliptical 7.4 mi
Long 10.3 mi
Swim 500 m
Bike: 72 mi
Elliptical: 7.4 mi
Run: 17.6 mi
Swim: 0.9 mi
Tempo 9 mi
Interval 7.5 mi
Easy 7.3 mi
Swim 750 m
Run: 23.8 mi
Swim: 3 mi
Long 10.2 mi
Long 10.4 mi
Run: 27.6 mi
Swim: 2 mi
Easy 6 mi
Swim 1250 m
Easy 8.2 mi
Swim 600 m
Easy 2.4 mi
Run: 26.8 mi
Swim: 2.9 mi
Easy 7.2 mi
Hill 5 mi
Bike: 66 mi
Run: 29.5 mi
Swim: 2.5 mi