Long 10.2 mi
Bike 18 mi
Easy 3.5 mi
Interval 6.2 mi
Tempo 7.5 mi
Easy 3.3 mi
Easy 2 mi
Bike: 90 mi
Run: 36.2 mi
Easy 4 mi
Interval 6.5 mi
Tempo 7.6 mi
Bike: 108 mi
Run: 36.9 mi
Long 10.3 mi
Interval 7.3 mi
Easy 3.2 mi
Run: 33.8 mi
Long 10 mi
Easy 3.4 mi
Tempo 7.3 mi
Swim 1000 m
Bike: 72 mi
Swim: 0.6 mi
Interval 6 mi
Swim 1200 yd
Swim 1000 yd
Tempo 7.1 mi
Swim 500 yd
Tempo 2.7 mi
Run: 31 mi
Swim: 1.5 mi
Swim 750 m
Bike 12 mi
Swim 850 m
Tempo 7.2 mi
Bike 9 mi
Tempo 3.3 mi
Bike: 75 mi
Run: 36.8 mi
Swim: 2.2 mi