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Run: Tempo
Previous
Next
8/5/2008
Date
4:00 PM
Time
8.2 mi
Distance
1:00:45
Duration
7:25 mi
Pace
Equipment
No name
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Random Route
Notes
great tempo run - first good run in one month
Comments
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