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Summary
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Run: Tempo
Previous
Next
9/19/2011
Date
8:30 AM
Time
7 mi
Distance
56:13
Duration
8:02 mi
Pace
Equipment
Newton (New Newtons 2011)
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Random Route
Notes
22 x 400 at Wilson
best 1:45s
Comments
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