| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
 |
| 8/26/2016 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/25/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/24/2016 |
Run |
Random Route |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 8/23/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 8/22/2016 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/21/2016 |
Elliptical |
Random Route |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/20/2016 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 8/19/2016 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/18/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/17/2016 |
Run |
Random Route |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 8/16/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 8/15/2016 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/14/2016 |
Bike |
Random Route |
Easy |
17.3 mi |
53:00 |
3:04 |
|
| 8/12/2016 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/11/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/10/2016 |
Run |
Random Route |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 8/9/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 8/8/2016 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/7/2016 |
Elliptical |
Random Route |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/6/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
33:00 |
3:40 |
|
| 8/6/2016 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/5/2016 |
Run |
Random Route |
Hill |
6.7 mi |
50:00 |
7:28 |
|
| 8/4/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/3/2016 |
Run |
Random Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 8/1/2016 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/31/2016 |
Run |
Random Route |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/30/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/29/2016 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/27/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 7/24/2016 |
Elliptical |
Random Route |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/24/2016 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/20/2016 |
Run |
Random Route |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 7/18/2016 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/17/2016 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/16/2016 |
Bike |
Random Route |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 7/16/2016 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/15/2016 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/14/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/13/2016 |
Run |
Random Route |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 7/11/2016 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/10/2016 |
Elliptical |
Random Route |
Default |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/9/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/8/2016 |
Run |
Random Route |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/6/2016 |
Run |
Random Route |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 7/5/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/5/2016 |
Bike |
Random Route |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 7/4/2016 |
Run |
Random Route |
Tempo |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/3/2016 |
Elliptical |
Random Route |
Default |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/2/2016 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/2/2016 |
Bike |
Random Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 6/30/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/26/2016 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/25/2016 |
Bike |
Random Route |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 6/23/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/21/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/19/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 6/18/2016 |
Bike |
Random Route |
Tempo |
15.0 mi |
50:00 |
3:20 |
|
| 6/16/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/14/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/12/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 6/10/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/7/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:30 |
37:26 |
|
| 6/2/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 5/31/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/28/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/26/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 5/24/2016 |
Bike |
Random Route |
Easy |
5.0 mi |
16:00 |
3:12 |
|
| 5/22/2016 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/21/2016 |
Bike |
Random Route |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 5/19/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/17/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
47:00 |
37:50 |
|
| 5/14/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/12/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/10/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
47:00 |
37:50 |
|
| 5/7/2016 |
Bike |
Random Route |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 5/5/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/3/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
47:00 |
37:50 |
|
| 4/29/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/28/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/26/2016 |
Swim |
Random Route |
Free Style |
10.4 m |
1:30:20 |
232:58:37 |
|
| 4/26/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
47:00 |
37:50 |
|
| 4/25/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/23/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/21/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/19/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 4/16/2016 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/14/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/14/2016 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/13/2016 |
Run |
Random Route |
Long |
10.3 mi |
1:30:20 |
8:47 |
|
| 4/12/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 4/10/2016 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/8/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/7/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/6/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/5/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 4/4/2016 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/3/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/2/2016 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
|