| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
 |
| 3/18/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 4/1/2008 |
Bike |
Random Route |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 4/9/2008 |
Bike |
Random Route |
Easy |
12.5 mi |
1:00:00 |
4:48 |
|
| 4/24/2008 |
Bike |
Random Route |
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 5/5/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
41:00 |
5:08 |
|
| 5/13/2008 |
Bike |
Random Route |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 5/17/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/21/2008 |
Bike |
Random Route |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 5/27/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/3/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 6/17/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/25/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/1/2008 |
Bike |
Random Route |
Easy |
11.4 mi |
45:00 |
3:57 |
|
| 7/6/2008 |
Bike |
Random Route |
Long |
31.0 mi |
2:00:00 |
3:53 |
|
| 7/9/2008 |
Bike |
Random Route |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 7/13/2008 |
Bike |
Random Route |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 7/23/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
46:16 |
3:52 |
|
| 7/27/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 8/3/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 8/4/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 8/17/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/24/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 9/1/2008 |
Bike |
Random Route |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 9/12/2008 |
Bike |
Random Route |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 9/21/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 9/27/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/4/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
45:00 |
4:23 |
|
| 10/12/2008 |
Bike |
Random Route |
Easy |
15.1 mi |
1:00:00 |
3:59 |
|
| 10/28/2008 |
Bike |
Random Route |
Easy |
15.1 mi |
1:00:00 |
3:59 |
|
| 11/9/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/16/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/23/2008 |
Bike |
Random Route |
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 11/28/2008 |
Bike |
Random Route |
Easy |
12.3 mi |
52:00 |
4:14 |
|
| 12/6/2008 |
Bike |
Random Route |
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 12/13/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/23/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/2/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
51:00 |
4:15 |
|
| 1/7/2009 |
Bike |
Random Route |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 1/19/2009 |
Bike |
Random Route |
Easy |
15.1 mi |
1:01:00 |
4:03 |
|
| 1/25/2009 |
Bike |
Random Route |
Easy |
16.1 mi |
1:00:30 |
3:46 |
|
| 1/31/2009 |
Bike |
Random Route |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 2/14/2009 |
Bike |
Random Route |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/16/2009 |
Bike |
Random Route |
Tempo |
16.4 mi |
1:00:00 |
3:40 |
|
| 2/21/2009 |
Bike |
Random Route |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 2/28/2009 |
Bike |
Random Route |
Easy |
14.6 mi |
1:00:00 |
4:08 |
|
| 3/7/2009 |
Bike |
Random Route |
Easy |
14.3 mi |
1:00:07 |
4:14 |
|
| 3/14/2009 |
Bike |
Random Route |
Easy |
10.6 mi |
45:00 |
4:15 |
|
| 3/21/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:07 |
4:18 |
|
| 4/5/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:07 |
4:18 |
|
| 4/14/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 4/25/2009 |
Bike |
Random Route |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/15/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/16/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/21/2009 |
Bike |
Random Route |
Easy |
14.8 mi |
1:00:00 |
4:05 |
|
| 5/29/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/31/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 6/7/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/10/2009 |
Bike |
Random Route |
Easy |
14.3 mi |
1:03:00 |
4:26 |
|
| 6/18/2009 |
Bike |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/27/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
51:00 |
3:39 |
|
| 7/2/2009 |
Bike |
Random Route |
Easy |
12.1 mi |
45:20 |
3:45 |
|
| 7/13/2009 |
Bike |
Random Route |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 7/19/2009 |
Bike |
Random Route |
Interval |
26.0 mi |
1:45:00 |
4:03 |
|
| 7/25/2009 |
Bike |
Random Route |
Easy |
12.2 mi |
50:00 |
4:06 |
|
| 7/26/2009 |
Bike |
Random Route |
Easy |
14.1 mi |
1:00:04 |
4:16 |
|
| 7/27/2009 |
Bike |
Random Route |
Easy |
13.2 mi |
1:00:00 |
4:33 |
|
| 7/28/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/1/2009 |
Bike |
Random Route |
Easy |
15.6 mi |
1:00:00 |
3:51 |
|
| 8/4/2009 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/5/2009 |
Bike |
Random Route |
Easy |
12.1 mi |
45:00 |
3:44 |
|
| 8/8/2009 |
Bike |
Random Route |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 8/9/2009 |
Bike |
Random Route |
Easy |
13.2 mi |
50:00 |
3:48 |
|
| 8/12/2009 |
Bike |
Random Route |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 8/15/2009 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/22/2009 |
Bike |
Random Route |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 8/29/2009 |
Bike |
Random Route |
Easy |
14.4 mi |
1:00:00 |
4:10 |
|
| 9/4/2009 |
Bike |
Random Route |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 9/26/2009 |
Bike |
Random Route |
Easy |
14.4 mi |
1:00:00 |
4:10 |
|
| 10/8/2009 |
Bike |
Random Route |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 10/12/2009 |
Bike |
Random Route |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 10/19/2009 |
Bike |
Random Route |
Easy |
14.4 mi |
1:00:00 |
4:10 |
|
| 10/26/2009 |
Bike |
Random Route |
Easy |
15.6 mi |
1:00:00 |
3:51 |
|
| 11/2/2009 |
Bike |
Random Route |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 11/16/2009 |
Bike |
Random Route |
Easy |
15.6 mi |
1:00:00 |
3:51 |
|
| 11/23/2009 |
Bike |
Random Route |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 11/30/2009 |
Bike |
Random Route |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 12/7/2009 |
Bike |
Random Route |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 12/14/2009 |
Bike |
Random Route |
Easy |
14.4 mi |
1:00:00 |
4:10 |
|
| 1/4/2010 |
Bike |
Random Route |
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 1/11/2010 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/18/2010 |
Bike |
Random Route |
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 1/25/2010 |
Bike |
Random Route |
Easy |
15.8 mi |
1:00:00 |
3:48 |
|
| 2/8/2010 |
Bike |
Random Route |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 2/15/2010 |
Bike |
Random Route |
Interval |
17.2 mi |
1:00:00 |
3:30 |
|
| 2/22/2010 |
Bike |
Random Route |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 2/27/2010 |
Bike |
Random Route |
Interval |
17.1 mi |
1:00:00 |
3:31 |
|
| 3/8/2010 |
Bike |
Random Route |
Interval |
16.1 mi |
1:00:00 |
3:44 |
|
| 3/17/2010 |
Bike |
Random Route |
Interval |
16.4 mi |
1:00:00 |
3:40 |
|
| 3/24/2010 |
Bike |
Random Route |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
|