Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2022 Run   Long 10.0 mi 1:30:00 9:00
4/14/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/13/2022 Run   Interval 7.0 mi 1:00:00 8:35
4/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/11/2022 Run   Hill 3.0 mi 30:00 10:00
4/10/2022 Run   Easy 5.0 mi 45:51 9:11
4/9/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/8/2022 Run   Long 10.0 mi 1:30:00 9:00
4/7/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/6/2022 Run   Interval 7.0 mi 1:00:00 8:35
4/4/2022 Run   Hill 3.0 mi 30:00 10:00
4/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/2/2022 Run   Easy 5.0 mi 45:00 9:00
4/1/2022 Run   Long 10.0 mi 1:30:00 9:00
3/31/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/30/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/28/2022 Run   Hill 3.0 mi 30:00 10:00
3/27/2022 Run   Easy 5.0 mi 45:00 9:00
3/26/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/25/2022 Run   Long 10.0 mi 1:30:00 9:00
3/24/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/22/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/21/2022 Run   Hill 3.0 mi 30:00 10:00
3/20/2022 Run   Tempo 7.0 mi 1:00:00 8:35
3/18/2022 Run   Long 10.0 mi 1:30:00 9:00
3/17/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/16/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/15/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/14/2022 Run   Hill 3.0 mi 30:00 10:00
3/13/2022 Run   Easy 5.0 mi 45:00 9:00
3/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/11/2022 Run   Long 10.0 mi 1:30:00 9:00
3/10/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/9/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/6/2022 Run   Easy 6.0 mi 45:00 7:30
3/5/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/4/2022 Run   Long 10.0 mi 1:30:00 9:00
3/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/2/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/28/2022 Run   Easy 3.0 mi 30:00 10:00
2/27/2022 Run   Easy 6.0 mi 47:34 7:56
2/26/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/25/2022 Run   Long 10.0 mi 1:30:00 9:00
2/24/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/23/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/21/2022 Run   Hill 3.0 mi 30:00 10:00
2/20/2022 Run   Easy 6.0 mi 48:20 8:04
2/19/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/18/2022 Run   Easy 10.0 mi 1:30:00 9:00
2/17/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/16/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/15/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/14/2022 Run   Hill 3.0 mi 30:00 10:00
2/13/2022 Run   Easy 5.0 mi 45:00 9:00
2/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/11/2022 Run   Long 10.0 mi 1:30:00 9:00
2/10/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/9/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/7/2022 Run   Hill 3.0 mi 30:00 10:00
2/6/2022 Run   Tempo 5.3 mi 45:00 8:30
2/5/2022 Run   Easy 6.5 mi 1:00:00 9:14
2/4/2022 Run   Long 10.3 mi 1:30:00 8:45
2/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/2/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/1/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/1/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/31/2022 Run   Hill 3.0 mi 30:00 10:00
1/30/2022 Run   Easy 4.0 mi 45:00 11:15
1/29/2022 Run   Easy 6.0 mi 57:00 9:30
1/28/2022 Run   Long 10.0 mi 1:30:00 9:00
1/27/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/26/2022 Run   Interval 7.0 mi 1:00:00 8:35
1/25/2022 Run   Hill 6.0 mi 1:00:00 10:00
1/24/2022 Run   Hill 3.0 mi 30:00 10:00
1/23/2022 Run   Easy 5.5 mi 45:00 8:11
1/22/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/21/2022 Run   Long 10.2 mi 1:30:00 8:50
1/20/2022 Run   Easy 6.5 mi 1:00:00 9:14
1/19/2022 Run   Interval 7.0 mi 1:00:00 8:35
1/18/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/17/2022 Run   Hill 3.0 mi 30:00 10:00
1/16/2022 Run   Easy 5.5 mi 47:09 8:35
1/13/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/13/2022 Run   Tempo 7.2 mi 1:00:00 8:20
1/12/2022 Run   Interval 7.0 mi 55:39 7:57
1/10/2022 Run   Hill 3.0 mi 30:00 10:00
1/9/2022 Run   Easy 6.0 mi 45:00 7:30
1/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/28/2015 Run
Random Route
 Easy 3.0 mi 25:00 8:20
1/22/2015 Run
Random Route
 Easy 5.0 mi 50:00 10:00
1/18/2015 Run
Random Route
 Easy 1.0 mi 8:00 8:00
1/11/2015 Run
Random Route
 Long 11.2 mi 1:30:15 8:04
1/8/2015 Run
Random Route
 Easy 7.2 mi 1:00:00 8:20
1/6/2015 Run
Random Route
 Hill 7.0 mi 1:00:00 8:35
1/4/2015 Run
Random Route
 Interval 7.0 mi 1:00:00 8:35
1/2/2015 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
12/30/2014 Run
Random Route
 Tempo 7.3 mi 1:01:00 8:22
12/27/2014 Run
Random Route
 Interval 5.0 mi 45:00 9:00
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