Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2014 Run
Random Route
Interval 7.5 mi 1:00:00 8:00
9/23/2011 Run
Random Route
Easy 5.0 mi 42:42 8:33
9/17/2011 Run
Random Route
Long 12.0 mi 1:33:02 7:46
9/10/2011 Run
Random Route
Long 11.0 mi 1:30:50 8:16
9/9/2011 Run
Random Route
Easy 6.0 mi 50:50 8:29
9/3/2011 Run
Random Route
Long 12.0 mi 1:29:41 7:29
8/7/2008 Run
Random Route
Easy 5.0 mi 38:00 7:36
8/6/2008 Run
Random Route
Easy 6.2 mi 52:00 8:24
8/5/2008 Run
Random Route
Tempo 8.2 mi 1:00:45 7:25
3/2/2008 Run
Random Route
Race 26.2 mi 3:48:00 8:43
3/3/2002 Run
Random Route
Race 26.2 mi 3:17:02 7:32