Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/2/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/9/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/10/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/15/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/16/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/17/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/19/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/23/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/24/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/26/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/2/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/5/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/9/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/10/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/15/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/16/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/17/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/20/2022 Run   Tempo 7.0 mi 1:00:00 8:35
3/22/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/24/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/26/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/30/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/31/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/6/2022 Run   Interval 7.0 mi 1:00:00 8:35
4/7/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/9/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/13/2022 Run   Interval 7.0 mi 1:00:00 8:35
4/14/2022 Run   Easy 7.0 mi 1:00:00 8:35
7/30/2014 Run
Random Route
 Fartlek 7.1 mi 1:00:00 8:28
7/14/2014 Run
Random Route
 Easy 7.2 mi 1:00:36 8:25
8/20/2014 Run
Random Route
 Easy 7.2 mi 1:00:00 8:20
9/1/2014 Run
Random Route
 Interval 7.2 mi 1:00:45 8:27
11/12/2014 Run
Random Route
 Easy 7.2 mi 1:00:00 8:20
11/26/2014 Run
Random Route
 Easy 7.2 mi 1:00:00 8:20
12/3/2014 Run
Random Route
 Easy 7.2 mi 1:00:27 8:24
12/17/2014 Run
Random Route
 Tempo 7.2 mi 1:00:15 8:23
1/8/2015 Run
Random Route
 Easy 7.2 mi 1:00:00 8:20
1/13/2022 Run   Tempo 7.2 mi 1:00:00 8:20
7/28/2014 Run
Random Route
 Interval 7.3 mi 1:00:00 8:14
8/10/2014 Run
Random Route
 Interval 7.3 mi 1:00:12 8:15
10/21/2014 Run
Random Route
 Tempo 7.3 mi 1:00:00 8:14
11/14/2014 Run
Random Route
 Easy 7.3 mi 1:00:00 8:14
12/30/2014 Run
Random Route
 Tempo 7.3 mi 1:01:00 8:22
8/12/2014 Run
Random Route
 Easy 7.4 mi 1:00:00 8:07
6/30/2014 Run
Random Route
 Interval 7.5 mi 1:00:00 8:00
8/4/2014 Run
Random Route
 Interval 7.5 mi 1:01:30 8:12
8/5/2008 Run
Random Route
 Tempo 8.2 mi 1:00:45 7:25
10/11/2014 Run
Random Route
 Race 15.0 km 1:06:19 7:07
1/28/2022 Run   Long 10.0 mi 1:30:00 9:00
2/11/2022 Run   Long 10.0 mi 1:30:00 9:00
2/18/2022 Run   Easy 10.0 mi 1:30:00 9:00
2/25/2022 Run   Long 10.0 mi 1:30:00 9:00
3/4/2022 Run   Long 10.0 mi 1:30:00 9:00
3/11/2022 Run   Long 10.0 mi 1:30:00 9:00
3/18/2022 Run   Long 10.0 mi 1:30:00 9:00
3/25/2022 Run   Long 10.0 mi 1:30:00 9:00
4/1/2022 Run   Long 10.0 mi 1:30:00 9:00
4/8/2022 Run   Long 10.0 mi 1:30:00 9:00
4/15/2022 Run   Long 10.0 mi 1:30:00 9:00
1/21/2022 Run   Long 10.2 mi 1:30:00 8:50
2/4/2022 Run   Long 10.3 mi 1:30:00 8:45
9/10/2011 Run
Random Route
 Long 11.0 mi 1:30:50 8:16
8/8/2014 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
8/23/2014 Run
Random Route
 Long 11.0 mi 1:31:10 8:18
8/30/2014 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
9/6/2014 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
9/13/2014 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
9/20/2014 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
9/25/2014 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
10/4/2014 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
10/18/2014 Run
Random Route
 Long 11.0 mi 1:30:53 8:16
11/1/2014 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
11/16/2014 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
11/22/2014 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
11/29/2014 Run
Random Route
 Long 11.0 mi 1:31:08 8:18
12/6/2014 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
12/13/2014 Run
Random Route
 Long 11.0 mi 1:31:16 8:18
12/20/2014 Run
Random Route
 Long 11.0 mi 1:30:09 8:12
12/26/2014 Run
Random Route
 Long 11.0 mi 1:30:40 8:15
1/2/2015 Run
Random Route
 Long 11.0 mi 1:30:00 8:11
7/26/2014 Run
Random Route
 Long 11.2 mi 1:30:00 8:03
1/11/2015 Run
Random Route
 Long 11.2 mi 1:30:15 8:04
7/12/2014 Run
Random Route
 Long 11.3 mi 1:30:00 7:58
8/2/2014 Run
Random Route
 Long 11.3 mi 1:30:37 8:02
10/25/2014 Run
Random Route
 Long 11.3 mi 1:30:00 7:58
11/8/2014 Run
Random Route
 Long 11.3 mi 1:30:37 8:02
7/19/2014 Run
Random Route
 Long 11.4 mi 1:31:28 8:02
8/15/2014 Run
Random Route
 Long 11.4 mi 1:30:00 7:54
7/4/2014 Run
Random Route
 Long 11.8 mi 1:29:14 7:34
9/3/2011 Run
Random Route
 Long 12.0 mi 1:29:41 7:29
9/17/2011 Run
Random Route
 Long 12.0 mi 1:33:02 7:46
3/3/2002 Run
Random Route
 Race 26.2 mi 3:17:02 7:32
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