Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/11/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
1/4/2015 Run
Random Route
 Interval 7.0 mi 1:00:00 8:35
1/6/2015 Run
Random Route
 Hill 7.0 mi 1:00:00 8:35
1/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/13/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/18/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/19/2022 Run   Interval 7.0 mi 1:00:00 8:35
1/22/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/26/2022 Run   Interval 7.0 mi 1:00:00 8:35
1/27/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/1/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/1/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/2/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/9/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/10/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/15/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/16/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/17/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/19/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/23/2022 Run   Interval 7.0 mi 1:00:00 8:35
2/24/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/26/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/2/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/5/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/9/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/10/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/15/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/16/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/17/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/20/2022 Run   Tempo 7.0 mi 1:00:00 8:35
3/22/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/24/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/26/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/30/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/31/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/6/2022 Run   Interval 7.0 mi 1:00:00 8:35
4/7/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/9/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/13/2022 Run   Interval 7.0 mi 1:00:00 8:35
4/14/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/16/2022 Run   Easy 5.5 mi 47:09 8:35
8/6/2014 Run
Random Route
 Easy 7.0 mi 1:00:18 8:37
8/29/2014 Run
Random Route
 Easy 3.5 mi 30:10 8:38
10/20/2014 Run
Random Route
 Interval 7.0 mi 1:00:20 8:38
12/15/2014 Run
Random Route
 Interval 7.0 mi 1:00:27 8:39
12/22/2014 Run
Random Route
 Interval 7.0 mi 1:00:34 8:40
12/24/2014 Run
Random Route
 Interval 7.0 mi 1:00:40 8:40
3/2/2008 Run
Random Route
 Race 26.2 mi 3:48:00 8:43
11/3/2014 Run
Random Route
 Interval 7.0 mi 1:01:00 8:43
9/15/2014 Run
Random Route
 Interval 7.0 mi 1:01:08 8:44
2/4/2022 Run   Long 10.3 mi 1:30:00 8:45
10/1/2014 Run
Random Route
 Easy 7.0 mi 1:01:11 8:45
9/10/2014 Run
Random Route
 Hill 6.8 mi 1:00:00 8:50
1/21/2022 Run   Long 10.2 mi 1:30:00 8:50
10/13/2014 Run
Random Route
 Easy 6.8 mi 1:00:15 8:52
10/8/2014 Run
Random Route
 Easy 6.7 mi 1:00:00 8:58
12/27/2014 Run
Random Route
 Interval 5.0 mi 45:00 9:00
1/28/2022 Run   Long 10.0 mi 1:30:00 9:00
2/11/2022 Run   Long 10.0 mi 1:30:00 9:00
2/13/2022 Run   Easy 5.0 mi 45:00 9:00
2/18/2022 Run   Easy 10.0 mi 1:30:00 9:00
2/25/2022 Run   Long 10.0 mi 1:30:00 9:00
3/4/2022 Run   Long 10.0 mi 1:30:00 9:00
3/11/2022 Run   Long 10.0 mi 1:30:00 9:00
3/13/2022 Run   Easy 5.0 mi 45:00 9:00
3/18/2022 Run   Long 10.0 mi 1:30:00 9:00
3/25/2022 Run   Long 10.0 mi 1:30:00 9:00
3/27/2022 Run   Easy 5.0 mi 45:00 9:00
4/1/2022 Run   Long 10.0 mi 1:30:00 9:00
4/2/2022 Run   Easy 5.0 mi 45:00 9:00
4/8/2022 Run   Long 10.0 mi 1:30:00 9:00
4/15/2022 Run   Long 10.0 mi 1:30:00 9:00
4/10/2022 Run   Easy 5.0 mi 45:51 9:11
1/20/2022 Run   Easy 6.5 mi 1:00:00 9:14
2/5/2022 Run   Easy 6.5 mi 1:00:00 9:14
12/1/2014 Run
Random Route
 Interval 6.0 mi 57:00 9:30
1/29/2022 Run   Easy 6.0 mi 57:00 9:30
1/22/2015 Run
Random Route
 Easy 5.0 mi 50:00 10:00
1/10/2022 Run   Hill 3.0 mi 30:00 10:00
1/17/2022 Run   Hill 3.0 mi 30:00 10:00
1/24/2022 Run   Hill 3.0 mi 30:00 10:00
1/25/2022 Run   Hill 6.0 mi 1:00:00 10:00
1/31/2022 Run   Hill 3.0 mi 30:00 10:00
2/7/2022 Run   Hill 3.0 mi 30:00 10:00
2/14/2022 Run   Hill 3.0 mi 30:00 10:00
2/21/2022 Run   Hill 3.0 mi 30:00 10:00
2/28/2022 Run   Easy 3.0 mi 30:00 10:00
3/14/2022 Run   Hill 3.0 mi 30:00 10:00
3/21/2022 Run   Hill 3.0 mi 30:00 10:00
3/28/2022 Run   Hill 3.0 mi 30:00 10:00
4/4/2022 Run   Hill 3.0 mi 30:00 10:00
4/11/2022 Run   Hill 3.0 mi 30:00 10:00
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