Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/6/2008 Run
Random Route
Easy 6.2 mi 52:00 8:24
8/7/2008 Run
Random Route
Easy 5.0 mi 38:00 7:36
9/9/2011 Run
Random Route
Easy 6.0 mi 50:50 8:29
9/23/2011 Run
Random Route
Easy 5.0 mi 42:42 8:33
7/2/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
7/8/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
7/10/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
7/14/2014 Run
Random Route
Easy 7.2 mi 1:00:36 8:25
7/18/2014 Run
Random Route
Easy 5.0 mi 40:00 8:00
7/22/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
7/24/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
8/1/2014 Run
Random Route
Easy 4.0 mi 31:30 7:53
8/6/2014 Run
Random Route
Easy 7.0 mi 1:00:18 8:37
8/12/2014 Run
Random Route
Easy 7.4 mi 1:00:00 8:07
8/20/2014 Run
Random Route
Easy 7.2 mi 1:00:00 8:20
8/27/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
8/29/2014 Run
Random Route
Easy 3.5 mi 30:10 8:38
9/2/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
9/5/2014 Run
Random Route
Easy 5.0 mi 40:00 8:00
9/12/2014 Run
Random Route
Easy 3.8 mi 30:00 7:54
9/17/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
9/19/2014 Run
Random Route
Easy 5.0 mi 40:00 8:00
9/27/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
10/1/2014 Run
Random Route
Easy 7.0 mi 1:01:11 8:45
10/3/2014 Run
Random Route
Easy 2.0 mi 15:30 7:45
10/8/2014 Run
Random Route
Easy 6.7 mi 1:00:00 8:58
10/13/2014 Run
Random Route
Easy 6.8 mi 1:00:15 8:52
10/17/2014 Run
Random Route
Easy 5.8 mi 45:00 7:46
10/23/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
10/29/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
11/5/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
11/12/2014 Run
Random Route
Easy 7.2 mi 1:00:00 8:20
11/14/2014 Run
Random Route
Easy 7.3 mi 1:00:00 8:14
11/26/2014 Run
Random Route
Easy 7.2 mi 1:00:00 8:20
12/3/2014 Run
Random Route
Easy 7.2 mi 1:00:27 8:24
12/11/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
12/19/2014 Run
Random Route
Easy 6.0 mi 45:00 7:30
1/8/2015 Run
Random Route
Easy 7.2 mi 1:00:00 8:20
1/18/2015 Run
Random Route
Easy 1.0 mi 8:00 8:00
1/22/2015 Run
Random Route
Easy 5.0 mi 50:00 10:00
1/28/2015 Run
Random Route
Easy 3.0 mi 25:00 8:20
7/6/2014 Run
Random Route
Hill 6.0 mi 45:00 7:30
9/10/2014 Run
Random Route
Hill 6.8 mi 1:00:00 8:50
10/27/2014 Run
Random Route
Hill 4.0 mi 30:00 7:30
11/18/2014 Run
Random Route
Hill 7.0 mi 1:00:00 8:35
1/6/2015 Run
Random Route
Hill 7.0 mi 1:00:00 8:35
6/30/2014 Run
Random Route
Interval 7.5 mi 1:00:00 8:00
7/13/2014 Run
Random Route
Interval 3.0 mi 22:00 7:20
7/16/2014 Run
Random Route
Interval 6.0 mi 50:00 8:20
7/21/2014 Run
Random Route
Interval 6.5 mi 51:16 7:54
7/28/2014 Run
Random Route
Interval 7.3 mi 1:00:00 8:14
8/4/2014 Run
Random Route
Interval 7.5 mi 1:01:30 8:12
8/10/2014 Run
Random Route
Interval 7.3 mi 1:00:12 8:15
8/17/2014 Run
Random Route
Interval 6.0 mi 40:00 6:40
8/25/2014 Run
Random Route
Interval 7.0 mi 1:00:00 8:35
9/1/2014 Run
Random Route
Interval 7.2 mi 1:00:45 8:27
9/8/2014 Run
Random Route
Interval 6.0 mi 50:30 8:25
9/15/2014 Run
Random Route
Interval 7.0 mi 1:01:08 8:44
9/23/2014 Run
Random Route
Interval 6.0 mi 50:47 8:28
9/29/2014 Run
Random Route
Interval 4.6 mi 38:00 8:16
10/6/2014 Run
Random Route
Interval 6.5 mi 52:55 8:09
10/20/2014 Run
Random Route
Interval 7.0 mi 1:00:20 8:38
11/3/2014 Run
Random Route
Interval 7.0 mi 1:01:00 8:43
11/10/2014 Run
Random Route
Interval 7.0 mi 1:00:00 8:35
11/24/2014 Run
Random Route
Interval 7.0 mi 1:00:00 8:35
12/1/2014 Run
Random Route
Interval 6.0 mi 57:00 9:30
12/9/2014 Run
Random Route
Interval 7.0 mi 1:00:00 8:35
12/15/2014 Run
Random Route
Interval 7.0 mi 1:00:27 8:39
12/22/2014 Run
Random Route
Interval 7.0 mi 1:00:34 8:40
12/24/2014 Run
Random Route
Interval 7.0 mi 1:00:40 8:40
12/27/2014 Run
Random Route
Interval 5.0 mi 45:00 9:00
1/4/2015 Run
Random Route
Interval 7.0 mi 1:00:00 8:35
9/3/2011 Run
Random Route
Long 12.0 mi 1:29:41 7:29
9/10/2011 Run
Random Route
Long 11.0 mi 1:30:50 8:16
9/17/2011 Run
Random Route
Long 12.0 mi 1:33:02 7:46
7/4/2014 Run
Random Route
Long 11.8 mi 1:29:14 7:34
7/12/2014 Run
Random Route
Long 11.3 mi 1:30:00 7:58
7/19/2014 Run
Random Route
Long 11.4 mi 1:31:28 8:02
7/26/2014 Run
Random Route
Long 11.2 mi 1:30:00 8:03
8/2/2014 Run
Random Route
Long 11.3 mi 1:30:37 8:02
8/8/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
8/15/2014 Run
Random Route
Long 11.4 mi 1:30:00 7:54
8/23/2014 Run
Random Route
Long 11.0 mi 1:31:10 8:18
8/30/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
9/6/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
9/13/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
9/20/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
9/25/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
10/4/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
10/18/2014 Run
Random Route
Long 11.0 mi 1:30:53 8:16
10/25/2014 Run
Random Route
Long 11.3 mi 1:30:00 7:58
11/1/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
11/8/2014 Run
Random Route
Long 11.3 mi 1:30:37 8:02
11/16/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
11/22/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
11/29/2014 Run
Random Route
Long 11.0 mi 1:31:08 8:18
12/6/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
12/13/2014 Run
Random Route
Long 11.0 mi 1:31:16 8:18
12/20/2014 Run
Random Route
Long 11.0 mi 1:30:09 8:12
12/26/2014 Run
Random Route
Long 11.0 mi 1:30:40 8:15