Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/6/2008 Run
Random Route
 Easy 6.2 mi 52:00 8:24
8/7/2008 Run
Random Route
 Easy 5.0 mi 38:00 7:36
9/9/2011 Run
Random Route
 Easy 6.0 mi 50:50 8:29
9/23/2011 Run
Random Route
 Easy 5.0 mi 42:42 8:33
7/2/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
7/8/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
7/10/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
7/14/2014 Run
Random Route
 Easy 7.2 mi 1:00:36 8:25
7/18/2014 Run
Random Route
 Easy 5.0 mi 40:00 8:00
7/22/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
7/24/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
8/1/2014 Run
Random Route
 Easy 4.0 mi 31:30 7:53
8/6/2014 Run
Random Route
 Easy 7.0 mi 1:00:18 8:37
8/12/2014 Run
Random Route
 Easy 7.4 mi 1:00:00 8:07
8/20/2014 Run
Random Route
 Easy 7.2 mi 1:00:00 8:20
8/27/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
8/29/2014 Run
Random Route
 Easy 3.5 mi 30:10 8:38
9/2/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
9/5/2014 Run
Random Route
 Easy 5.0 mi 40:00 8:00
9/12/2014 Run
Random Route
 Easy 3.8 mi 30:00 7:54
9/17/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
9/19/2014 Run
Random Route
 Easy 5.0 mi 40:00 8:00
9/27/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
10/1/2014 Run
Random Route
 Easy 7.0 mi 1:01:11 8:45
10/3/2014 Run
Random Route
 Easy 2.0 mi 15:30 7:45
10/8/2014 Run
Random Route
 Easy 6.7 mi 1:00:00 8:58
10/13/2014 Run
Random Route
 Easy 6.8 mi 1:00:15 8:52
10/17/2014 Run
Random Route
 Easy 5.8 mi 45:00 7:46
10/23/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
10/29/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
11/5/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
11/12/2014 Run
Random Route
 Easy 7.2 mi 1:00:00 8:20
11/14/2014 Run
Random Route
 Easy 7.3 mi 1:00:00 8:14
11/26/2014 Run
Random Route
 Easy 7.2 mi 1:00:00 8:20
12/3/2014 Run
Random Route
 Easy 7.2 mi 1:00:27 8:24
12/11/2014 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
12/19/2014 Run
Random Route
 Easy 6.0 mi 45:00 7:30
1/8/2015 Run
Random Route
 Easy 7.2 mi 1:00:00 8:20
1/18/2015 Run
Random Route
 Easy 1.0 mi 8:00 8:00
1/22/2015 Run
Random Route
 Easy 5.0 mi 50:00 10:00
1/28/2015 Run
Random Route
 Easy 3.0 mi 25:00 8:20
1/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/9/2022 Run   Easy 6.0 mi 45:00 7:30
1/13/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/16/2022 Run   Easy 5.5 mi 47:09 8:35
1/18/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/20/2022 Run   Easy 6.5 mi 1:00:00 9:14
1/22/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/23/2022 Run   Easy 5.5 mi 45:00 8:11
1/27/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/29/2022 Run   Easy 6.0 mi 57:00 9:30
1/30/2022 Run   Easy 4.0 mi 45:00 11:15
2/1/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/1/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/5/2022 Run   Easy 6.5 mi 1:00:00 9:14
2/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/10/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/13/2022 Run   Easy 5.0 mi 45:00 9:00
2/15/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/17/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/18/2022 Run   Easy 10.0 mi 1:30:00 9:00
2/19/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/20/2022 Run   Easy 6.0 mi 48:20 8:04
2/24/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/26/2022 Run   Easy 7.0 mi 1:00:00 8:35
2/27/2022 Run   Easy 6.0 mi 47:34 7:56
2/28/2022 Run   Easy 3.0 mi 30:00 10:00
3/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/5/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/6/2022 Run   Easy 6.0 mi 45:00 7:30
3/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/10/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/13/2022 Run   Easy 5.0 mi 45:00 9:00
3/15/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/17/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/22/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/24/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/26/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/27/2022 Run   Easy 5.0 mi 45:00 9:00
3/31/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/2/2022 Run   Easy 5.0 mi 45:00 9:00
4/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/7/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/9/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/10/2022 Run   Easy 5.0 mi 45:51 9:11
4/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/14/2022 Run   Easy 7.0 mi 1:00:00 8:35
7/6/2014 Run
Random Route
 Hill 6.0 mi 45:00 7:30
9/10/2014 Run
Random Route
 Hill 6.8 mi 1:00:00 8:50
10/27/2014 Run
Random Route
 Hill 4.0 mi 30:00 7:30
11/18/2014 Run
Random Route
 Hill 7.0 mi 1:00:00 8:35
1/6/2015 Run
Random Route
 Hill 7.0 mi 1:00:00 8:35
1/10/2022 Run   Hill 3.0 mi 30:00 10:00
1/17/2022 Run   Hill 3.0 mi 30:00 10:00
1/24/2022 Run   Hill 3.0 mi 30:00 10:00
1/25/2022 Run   Hill 6.0 mi 1:00:00 10:00
1/31/2022 Run   Hill 3.0 mi 30:00 10:00
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