Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/18/2015 Run Random Route Easy 1.0 mi 8:00 8:00 10/3/2014 Run Random Route Easy 2.0 mi 15:30 7:45 7/13/2014 Run Random Route Interval 3.0 mi 22:00 7:20 1/28/2015 Run Random Route Easy 3.0 mi 25:00 8:20 1/10/2022 Run   Hill 3.0 mi 30:00 10:00 1/17/2022 Run   Hill 3.0 mi 30:00 10:00 1/24/2022 Run   Hill 3.0 mi 30:00 10:00 1/31/2022 Run   Hill 3.0 mi 30:00 10:00 2/7/2022 Run   Hill 3.0 mi 30:00 10:00 2/14/2022 Run   Hill 3.0 mi 30:00 10:00 2/21/2022 Run   Hill 3.0 mi 30:00 10:00 2/28/2022 Run   Easy 3.0 mi 30:00 10:00 3/14/2022 Run   Hill 3.0 mi 30:00 10:00 3/21/2022 Run   Hill 3.0 mi 30:00 10:00 3/28/2022 Run   Hill 3.0 mi 30:00 10:00 4/4/2022 Run   Hill 3.0 mi 30:00 10:00 4/11/2022 Run   Hill 3.0 mi 30:00 10:00 8/29/2014 Run Random Route Easy 3.5 mi 30:10 8:38 9/12/2014 Run Random Route Easy 3.8 mi 30:00 7:54 8/1/2014 Run Random Route Easy 4.0 mi 31:30 7:53 10/27/2014 Run Random Route Hill 4.0 mi 30:00 7:30 1/30/2022 Run   Easy 4.0 mi 45:00 11:15 9/29/2014 Run Random Route Interval 4.6 mi 38:00 8:16 8/7/2008 Run Random Route Easy 5.0 mi 38:00 7:36 9/23/2011 Run Random Route Easy 5.0 mi 42:42 8:33 7/18/2014 Run Random Route Easy 5.0 mi 40:00 8:00 9/5/2014 Run Random Route Easy 5.0 mi 40:00 8:00 9/19/2014 Run Random Route Easy 5.0 mi 40:00 8:00 12/27/2014 Run Random Route Interval 5.0 mi 45:00 9:00 1/22/2015 Run Random Route Easy 5.0 mi 50:00 10:00 2/13/2022 Run   Easy 5.0 mi 45:00 9:00 3/13/2022 Run   Easy 5.0 mi 45:00 9:00 3/27/2022 Run   Easy 5.0 mi 45:00 9:00 4/2/2022 Run   Easy 5.0 mi 45:00 9:00 4/10/2022 Run   Easy 5.0 mi 45:51 9:11 2/6/2022 Run   Tempo 5.3 mi 45:00 8:30 1/16/2022 Run   Easy 5.5 mi 47:09 8:35 1/23/2022 Run   Easy 5.5 mi 45:00 8:11 10/17/2014 Run Random Route Easy 5.8 mi 45:00 7:46 9/9/2011 Run Random Route Easy 6.0 mi 50:50 8:29 7/6/2014 Run Random Route Hill 6.0 mi 45:00 7:30 7/16/2014 Run Random Route Interval 6.0 mi 50:00 8:20 8/17/2014 Run Random Route Interval 6.0 mi 40:00 6:40 9/8/2014 Run Random Route Interval 6.0 mi 50:30 8:25 9/23/2014 Run Random Route Interval 6.0 mi 50:47 8:28 12/1/2014 Run Random Route Interval 6.0 mi 57:00 9:30 12/19/2014 Run Random Route Easy 6.0 mi 45:00 7:30 1/9/2022 Run   Easy 6.0 mi 45:00 7:30 1/25/2022 Run   Hill 6.0 mi 1:00:00 10:00 1/29/2022 Run   Easy 6.0 mi 57:00 9:30 2/20/2022 Run   Easy 6.0 mi 48:20 8:04 2/27/2022 Run   Easy 6.0 mi 47:34 7:56 3/6/2022 Run   Easy 6.0 mi 45:00 7:30 8/6/2008 Run Random Route Easy 6.2 mi 52:00 8:24 7/21/2014 Run Random Route Interval 6.5 mi 51:16 7:54 10/6/2014 Run Random Route Interval 6.5 mi 52:55 8:09 1/20/2022 Run   Easy 6.5 mi 1:00:00 9:14 2/5/2022 Run   Easy 6.5 mi 1:00:00 9:14 10/8/2014 Run Random Route Easy 6.7 mi 1:00:00 8:58 9/10/2014 Run Random Route Hill 6.8 mi 1:00:00 8:50 10/13/2014 Run Random Route Easy 6.8 mi 1:00:15 8:52 7/2/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 7/8/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 7/10/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 7/22/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 7/24/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 8/6/2014 Run Random Route Easy 7.0 mi 1:00:18 8:37 8/25/2014 Run Random Route Interval 7.0 mi 1:00:00 8:35 8/27/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 9/2/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 9/15/2014 Run Random Route Interval 7.0 mi 1:01:08 8:44 9/17/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 9/27/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 10/1/2014 Run Random Route Easy 7.0 mi 1:01:11 8:45 10/15/2014 Run Random Route Tempo 7.0 mi 1:00:00 8:35 10/20/2014 Run Random Route Interval 7.0 mi 1:00:20 8:38 10/23/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 10/29/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 11/3/2014 Run Random Route Interval 7.0 mi 1:01:00 8:43 11/5/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 11/10/2014 Run Random Route Interval 7.0 mi 1:00:00 8:35 11/18/2014 Run Random Route Hill 7.0 mi 1:00:00 8:35 11/24/2014 Run Random Route Interval 7.0 mi 1:00:00 8:35 12/9/2014 Run Random Route Interval 7.0 mi 1:00:00 8:35 12/11/2014 Run Random Route Easy 7.0 mi 1:00:00 8:35 12/15/2014 Run Random Route Interval 7.0 mi 1:00:27 8:39 12/22/2014 Run Random Route Interval 7.0 mi 1:00:34 8:40 12/24/2014 Run Random Route Interval 7.0 mi 1:00:40 8:40 1/4/2015 Run Random Route Interval 7.0 mi 1:00:00 8:35 1/6/2015 Run Random Route Hill 7.0 mi 1:00:00 8:35 1/8/2022 Run   Easy 7.0 mi 1:00:00 8:35 1/12/2022 Run   Interval 7.0 mi 55:39 7:57 1/13/2022 Run   Easy 7.0 mi 1:00:00 8:35 1/18/2022 Run   Easy 7.0 mi 1:00:00 8:35 1/19/2022 Run   Interval 7.0 mi 1:00:00 8:35 1/22/2022 Run   Easy 7.0 mi 1:00:00 8:35 1/26/2022 Run   Interval 7.0 mi 1:00:00 8:35 1/27/2022 Run   Easy 7.0 mi 1:00:00 8:35 2/1/2022 Run   Easy 7.0 mi 1:00:00 8:35 2/1/2022 Run   Easy 7.0 mi 1:00:00 8:35