| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/17/2014 |
Run |
Random Route |
Interval |
6.0 mi |
40:00 |
6:40 |
 |
| 10/11/2014 |
Run |
Random Route |
Race |
15.0 km |
1:06:19 |
7:07 |
|
| 7/13/2014 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 8/5/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:00:45 |
7:25 |
|
| 9/3/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:29:41 |
7:29 |
|
| 7/6/2014 |
Run |
Random Route |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 10/27/2014 |
Run |
Random Route |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2014 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/9/2022 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/6/2022 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/3/2002 |
Run |
Random Route |
Race |
26.2 mi |
3:17:02 |
7:32 |
|
| 7/4/2014 |
Run |
Random Route |
Long |
11.8 mi |
1:29:14 |
7:34 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/17/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:33:02 |
7:46 |
|
| 10/17/2014 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 8/1/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/21/2014 |
Run |
Random Route |
Interval |
6.5 mi |
51:16 |
7:54 |
|
| 8/15/2014 |
Run |
Random Route |
Long |
11.4 mi |
1:30:00 |
7:54 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/27/2022 |
Run |
|
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 1/12/2022 |
Run |
|
Interval |
7.0 mi |
55:39 |
7:57 |
|
| 7/12/2014 |
Run |
Random Route |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 10/25/2014 |
Run |
Random Route |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 6/30/2014 |
Run |
Random Route |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/18/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/5/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/19/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/18/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/2/2014 |
Run |
Random Route |
Long |
11.3 mi |
1:30:37 |
8:02 |
|
| 11/8/2014 |
Run |
Random Route |
Long |
11.3 mi |
1:30:37 |
8:02 |
|
| 7/19/2014 |
Run |
Random Route |
Long |
11.4 mi |
1:31:28 |
8:02 |
|
| 7/26/2014 |
Run |
Random Route |
Long |
11.2 mi |
1:30:00 |
8:03 |
|
| 2/20/2022 |
Run |
|
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 1/11/2015 |
Run |
Random Route |
Long |
11.2 mi |
1:30:15 |
8:04 |
|
| 8/12/2014 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/6/2014 |
Run |
Random Route |
Interval |
6.5 mi |
52:55 |
8:09 |
|
| 8/8/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/30/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/6/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/13/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/20/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/25/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 10/4/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/1/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/16/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/22/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 12/6/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/2/2015 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/23/2022 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/20/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:09 |
8:12 |
|
| 8/4/2014 |
Run |
Random Route |
Interval |
7.5 mi |
1:01:30 |
8:12 |
|
| 7/28/2014 |
Run |
Random Route |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 10/21/2014 |
Run |
Random Route |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/14/2014 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/26/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:40 |
8:15 |
|
| 8/10/2014 |
Run |
Random Route |
Interval |
7.3 mi |
1:00:12 |
8:15 |
|
| 9/10/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:30:50 |
8:16 |
|
| 9/29/2014 |
Run |
Random Route |
Interval |
4.6 mi |
38:00 |
8:16 |
|
| 10/18/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:30:53 |
8:16 |
|
| 11/29/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:31:08 |
8:18 |
|
| 8/23/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:31:10 |
8:18 |
|
| 12/13/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:31:16 |
8:18 |
|
| 7/16/2014 |
Run |
Random Route |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 8/20/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/12/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/26/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/8/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/28/2015 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/13/2022 |
Run |
|
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/30/2014 |
Run |
Random Route |
Tempo |
7.3 mi |
1:01:00 |
8:22 |
|
| 12/17/2014 |
Run |
Random Route |
Tempo |
7.2 mi |
1:00:15 |
8:23 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 12/3/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:27 |
8:24 |
|
| 7/14/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:36 |
8:25 |
|
| 9/8/2014 |
Run |
Random Route |
Interval |
6.0 mi |
50:30 |
8:25 |
|
| 9/1/2014 |
Run |
Random Route |
Interval |
7.2 mi |
1:00:45 |
8:27 |
|
| 7/30/2014 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/23/2014 |
Run |
Random Route |
Interval |
6.0 mi |
50:47 |
8:28 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 2/6/2022 |
Run |
|
Tempo |
5.3 mi |
45:00 |
8:30 |
|
| 9/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 7/2/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/8/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/10/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/22/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/24/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/25/2014 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/27/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/2/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/17/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/27/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/15/2014 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/23/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/5/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/10/2014 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/18/2014 |
Run |
Random Route |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/24/2014 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/9/2014 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
|