Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/17/2014 Run
Random Route
Interval 6.0 mi 40:00 6:40
10/11/2014 Run
Random Route
Race 15.0 km 1:06:19 7:07
7/13/2014 Run
Random Route
Interval 3.0 mi 22:00 7:20
8/5/2008 Run
Random Route
Tempo 8.2 mi 1:00:45 7:25
9/3/2011 Run
Random Route
Long 12.0 mi 1:29:41 7:29
7/6/2014 Run
Random Route
Hill 6.0 mi 45:00 7:30
10/27/2014 Run
Random Route
Hill 4.0 mi 30:00 7:30
12/19/2014 Run
Random Route
Easy 6.0 mi 45:00 7:30
3/3/2002 Run
Random Route
Race 26.2 mi 3:17:02 7:32
7/4/2014 Run
Random Route
Long 11.8 mi 1:29:14 7:34
8/7/2008 Run
Random Route
Easy 5.0 mi 38:00 7:36
10/3/2014 Run
Random Route
Easy 2.0 mi 15:30 7:45
9/17/2011 Run
Random Route
Long 12.0 mi 1:33:02 7:46
10/17/2014 Run
Random Route
Easy 5.8 mi 45:00 7:46
8/1/2014 Run
Random Route
Easy 4.0 mi 31:30 7:53
7/21/2014 Run
Random Route
Interval 6.5 mi 51:16 7:54
8/15/2014 Run
Random Route
Long 11.4 mi 1:30:00 7:54
9/12/2014 Run
Random Route
Easy 3.8 mi 30:00 7:54
7/12/2014 Run
Random Route
Long 11.3 mi 1:30:00 7:58
10/25/2014 Run
Random Route
Long 11.3 mi 1:30:00 7:58
6/30/2014 Run
Random Route
Interval 7.5 mi 1:00:00 8:00
7/18/2014 Run
Random Route
Easy 5.0 mi 40:00 8:00
9/5/2014 Run
Random Route
Easy 5.0 mi 40:00 8:00
9/19/2014 Run
Random Route
Easy 5.0 mi 40:00 8:00
1/18/2015 Run
Random Route
Easy 1.0 mi 8:00 8:00
8/2/2014 Run
Random Route
Long 11.3 mi 1:30:37 8:02
11/8/2014 Run
Random Route
Long 11.3 mi 1:30:37 8:02
7/19/2014 Run
Random Route
Long 11.4 mi 1:31:28 8:02
7/26/2014 Run
Random Route
Long 11.2 mi 1:30:00 8:03
1/11/2015 Run
Random Route
Long 11.2 mi 1:30:15 8:04
8/12/2014 Run
Random Route
Easy 7.4 mi 1:00:00 8:07
10/6/2014 Run
Random Route
Interval 6.5 mi 52:55 8:09
8/8/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
8/30/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
9/6/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
9/13/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
9/20/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
9/25/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
10/4/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
11/1/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
11/16/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
11/22/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
12/6/2014 Run
Random Route
Long 11.0 mi 1:30:00 8:11
1/2/2015 Run
Random Route
Long 11.0 mi 1:30:00 8:11
12/20/2014 Run
Random Route
Long 11.0 mi 1:30:09 8:12
8/4/2014 Run
Random Route
Interval 7.5 mi 1:01:30 8:12
7/28/2014 Run
Random Route
Interval 7.3 mi 1:00:00 8:14
10/21/2014 Run
Random Route
Tempo 7.3 mi 1:00:00 8:14
11/14/2014 Run
Random Route
Easy 7.3 mi 1:00:00 8:14
12/26/2014 Run
Random Route
Long 11.0 mi 1:30:40 8:15
8/10/2014 Run
Random Route
Interval 7.3 mi 1:00:12 8:15
9/10/2011 Run
Random Route
Long 11.0 mi 1:30:50 8:16
9/29/2014 Run
Random Route
Interval 4.6 mi 38:00 8:16
10/18/2014 Run
Random Route
Long 11.0 mi 1:30:53 8:16
11/29/2014 Run
Random Route
Long 11.0 mi 1:31:08 8:18
8/23/2014 Run
Random Route
Long 11.0 mi 1:31:10 8:18
12/13/2014 Run
Random Route
Long 11.0 mi 1:31:16 8:18
7/16/2014 Run
Random Route
Interval 6.0 mi 50:00 8:20
8/20/2014 Run
Random Route
Easy 7.2 mi 1:00:00 8:20
11/12/2014 Run
Random Route
Easy 7.2 mi 1:00:00 8:20
11/26/2014 Run
Random Route
Easy 7.2 mi 1:00:00 8:20
1/8/2015 Run
Random Route
Easy 7.2 mi 1:00:00 8:20
1/28/2015 Run
Random Route
Easy 3.0 mi 25:00 8:20
12/30/2014 Run
Random Route
Tempo 7.3 mi 1:01:00 8:22
12/17/2014 Run
Random Route
Tempo 7.2 mi 1:00:15 8:23
8/6/2008 Run
Random Route
Easy 6.2 mi 52:00 8:24
12/3/2014 Run
Random Route
Easy 7.2 mi 1:00:27 8:24
7/14/2014 Run
Random Route
Easy 7.2 mi 1:00:36 8:25
9/8/2014 Run
Random Route
Interval 6.0 mi 50:30 8:25
9/1/2014 Run
Random Route
Interval 7.2 mi 1:00:45 8:27
7/30/2014 Run
Random Route
Fartlek 7.1 mi 1:00:00 8:28
9/23/2014 Run
Random Route
Interval 6.0 mi 50:47 8:28
9/9/2011 Run
Random Route
Easy 6.0 mi 50:50 8:29
9/23/2011 Run
Random Route
Easy 5.0 mi 42:42 8:33
7/2/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
7/8/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
7/10/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
7/22/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
7/24/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
8/25/2014 Run
Random Route
Interval 7.0 mi 1:00:00 8:35
8/27/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
9/2/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
9/17/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
9/27/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
10/15/2014 Run
Random Route
Tempo 7.0 mi 1:00:00 8:35
10/23/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
10/29/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
11/5/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
11/10/2014 Run
Random Route
Interval 7.0 mi 1:00:00 8:35
11/18/2014 Run
Random Route
Hill 7.0 mi 1:00:00 8:35
11/24/2014 Run
Random Route
Interval 7.0 mi 1:00:00 8:35
12/9/2014 Run
Random Route
Interval 7.0 mi 1:00:00 8:35
12/11/2014 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
1/4/2015 Run
Random Route
Interval 7.0 mi 1:00:00 8:35
1/6/2015 Run
Random Route
Hill 7.0 mi 1:00:00 8:35
8/6/2014 Run
Random Route
Easy 7.0 mi 1:00:18 8:37
8/29/2014 Run
Random Route
Easy 3.5 mi 30:10 8:38
10/20/2014 Run
Random Route
Interval 7.0 mi 1:00:20 8:38
12/15/2014 Run
Random Route
Interval 7.0 mi 1:00:27 8:39
12/22/2014 Run
Random Route
Interval 7.0 mi 1:00:34 8:40