| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:48 |
7:42 |
 |
| 7/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:54 |
7:50 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:09 |
8:40 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
7.1 mi |
54:55 |
7:45 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:28 |
9:00 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:20 |
7:50 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:01 |
8:44 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:51 |
7:46 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
47:21 |
8:37 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:48 |
8:00 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:33 |
8:13 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
5.5 mi |
44:34 |
8:07 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
7.1 mi |
53:15 |
7:30 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
7.4 mi |
59:34 |
8:03 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
44:55 |
8:10 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:26 |
7:43 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
5.5 mi |
44:23 |
8:05 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.8 mi |
38:26 |
8:01 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
4.4 mi |
38:29 |
8:45 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:32 |
7:58 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/6/2009 |
Run |
Random Route |
Hill |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/25/2010 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 12/6/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:05:33 |
8:12 |
|
| 7/10/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:59:00 |
8:20 |
|
| 7/17/2009 |
Run |
Random Route |
Long |
11.4 mi |
1:31:38 |
8:03 |
|
| 7/22/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:58:32 |
8:18 |
|
| 8/11/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:31:36 |
7:58 |
|
| 8/19/2009 |
Run |
Random Route |
Long |
14.2 mi |
1:59:07 |
8:24 |
|
| 8/26/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:30:19 |
8:13 |
|
| 9/2/2009 |
Run |
Random Route |
Long |
14.2 mi |
1:59:57 |
8:27 |
|
| 9/9/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:31:36 |
8:20 |
|
| 9/16/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:59:10 |
8:20 |
|
| 9/23/2009 |
Run |
Random Route |
Long |
11.4 mi |
1:29:43 |
7:53 |
|
| 9/30/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:58:00 |
8:26 |
|
| 10/7/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 10/14/2009 |
Run |
Random Route |
Long |
14.1 mi |
1:59:46 |
8:30 |
|
| 10/21/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 10/28/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:57:48 |
7:52 |
|
| 11/4/2009 |
Run |
Random Route |
Long |
11.8 mi |
1:30:48 |
7:42 |
|
| 11/11/2009 |
Run |
Random Route |
Long |
14.5 mi |
1:58:00 |
8:09 |
|
| 11/18/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:31:19 |
8:19 |
|
| 11/25/2009 |
Run |
Random Route |
Long |
15.2 mi |
1:59:35 |
7:53 |
|
| 12/2/2009 |
Run |
Random Route |
Long |
11.8 mi |
1:26:57 |
7:23 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:01:11 |
7:34 |
|
| 8/7/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:03:30 |
7:51 |
|
| 8/14/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:42 |
7:45 |
|
| 8/16/2009 |
Run |
Random Route |
Tempo |
8.2 mi |
1:01:20 |
7:29 |
|
| 8/23/2009 |
Run |
Random Route |
Tempo |
8.2 mi |
1:00:29 |
7:23 |
|
| 8/28/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
53:24 |
7:32 |
|
| 9/6/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:01:27 |
7:36 |
|
| 9/12/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:03:16 |
7:49 |
|
| 9/19/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:43 |
7:45 |
|
| 9/28/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:00:20 |
7:27 |
|
| 10/9/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
59:22 |
7:26 |
|
| 10/11/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:01 |
7:31 |
|
| 10/18/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
51:57 |
7:20 |
|
| 10/25/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
52:06 |
7:21 |
|
| 10/30/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:01:45 |
7:38 |
|
| 11/1/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
56:59 |
7:03 |
|
| 11/8/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
56:53 |
7:02 |
|
| 11/28/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
59:33 |
7:22 |
|
| 5/11/2010 |
Run |
Random Route |
Tempo |
6.8 mi |
55:40 |
8:12 |
|
| 6/26/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
|