| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2018 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 5/28/2018 |
Run |
|
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 5/25/2018 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/22/2018 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/20/2018 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/18/2018 |
Run |
|
Tempo |
7.3 mi |
1:00:07 |
8:15 |
|
| 5/16/2018 |
Run |
|
Long |
18.0 mi |
1:30:00 |
5:00 |
|
| 5/15/2018 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/13/2018 |
Run |
|
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 5/11/2018 |
Run |
|
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 5/9/2018 |
Run |
|
Long |
10.0 mi |
1:30:06 |
9:01 |
|
| 5/7/2018 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/5/2018 |
Run |
|
Easy |
7.5 mi |
1:01:19 |
8:11 |
|
| 5/4/2018 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/2/2018 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/30/2018 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/26/2018 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/20/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2018 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/18/2018 |
Run |
|
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 4/12/2018 |
Run |
|
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 4/10/2018 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/8/2018 |
Run |
|
Easy |
7.2 mi |
1:01:37 |
8:34 |
|
| 4/5/2018 |
Run |
|
Long |
7.3 mi |
1:30:00 |
12:20 |
|
| 4/3/2018 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/1/2018 |
Run |
|
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/29/2018 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/27/2018 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/25/2018 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/22/2018 |
Run |
|
Long |
10.2 mi |
1:31:00 |
8:56 |
|
| 3/20/2018 |
Run |
|
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/18/2018 |
Run |
|
Easy |
6.5 mi |
1:00:20 |
9:17 |
|
| 3/15/2018 |
Run |
|
Long |
10.3 mi |
1:30:30 |
8:48 |
|
| 3/12/2018 |
Run |
|
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 3/11/2018 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2018 |
Run |
|
Long |
10.0 mi |
1:30:04 |
9:01 |
|
| 3/6/2018 |
Run |
|
Easy |
7.0 mi |
1:01:24 |
8:47 |
|
| 3/3/2018 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/1/2018 |
Run |
|
Long |
9.0 mi |
1:20:20 |
8:56 |
|
| 2/28/2018 |
Run |
|
Easy |
6.3 mi |
51:30 |
8:11 |
|
|